{"id":1637,"date":"2020-03-06T08:05:47","date_gmt":"2020-03-06T08:05:47","guid":{"rendered":"https:\/\/projects.techhivetechnologies.com\/lfiold\/?p=1637"},"modified":"2023-12-11T08:07:34","modified_gmt":"2023-12-11T08:07:34","slug":"kan-aldring-av-kroppen-utsettes-med-trening","status":"publish","type":"post","link":"https:\/\/projects.techhivetechnologies.com\/lfiold\/kan-aldring-av-kroppen-utsettes-med-trening\/","title":{"rendered":"Kan aldring av kroppen utsettes med trening?"},"content":{"rendered":"\t\t
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Kan aldring av kroppen utsettes med trening?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vi lever lenger i dag enn vi gjorde for 10 \u00e5r siden og levealderen fortsetter \u00e5 stige (ssb 2014). For de fleste er det ikke nok \u201dbare\u201d \u00e5 leve lenger, men veldig mange \u00f8nsker \u00e5 utsette kroppens aldring.<\/p>

Den \u00f8kende levealderen f\u00f8rer til at eldre utgj\u00f8r en stadig st\u00f8rre del av v\u00e5r befolkning. \u00a0At hver og en tar ansvar for sin egen aldring er ikke bare viktig for den enkelte, men ogs\u00e5 for at samfunnet v\u00e5rt skal fortsette \u00e5 v\u00e6re b\u00e6rekraftig.<\/p>

N\u00e5r vi blir eldre kan svekket muskulatur f\u00e5 fatale f\u00f8lger. Det kan blant annet bidra til \u00f8kt risiko for fall, redusert evne til \u00e5 daglige gj\u00f8rem\u00e5l, samt at det \u00e5 f\u00f8le seg svak kan p\u00e5virke selvf\u00f8lelsen.<\/p>

Ukentlig f\u00e5r jeg sp\u00f8rsm\u00e5l fra pasienter om den naturlige utviklingen til muskulaturen svekkes n\u00e5r man blir eldre. Svaret er \u201cJa\u201d dersom du er inaktiv. Studier har vist at dersom man er inaktiv fra 40-50 \u00e5rs alder, reduseres muskelmassen med 8% per ti\u00e5r. N\u00e5r vi passerer 75 \u00e5r akselererer kurven og studier har vist at inaktive mister mer enn 15 % muskelmasse per ti\u00e5r (Janssen 2000).<\/p>

Den gode nyheten er at nyere forskning viser at muskulaturen ikke automatisk reduseres med alder, men heller ved at muskulaturen ikke blir tilstrekkelig aktivert. Dette b\u00f8r v\u00e6re god motivasjon for alle som \u00f8nsker \u00e5 utsette aldringen.<\/em><\/p>

Bilde nedenfor ble jeg minnet p\u00e5 av v\u00e5re p\u00e5 kollegaer p\u00e5 Nimi som i forrige uke henviste til studien av Wroblewsk 2011.<\/p>

P\u00e5 bildet til venstre ser vi hvordan fettet dominerer i muskulaturen til en mann p\u00e5 74 \u00e5r som er inaktiv. P\u00e5 bildet til h\u00f8yre ser vi muskulaturen til en aktiv mann p\u00e5 70 som driver variert trening.<\/p>

For eldre som av forskjellige grunner allerede har svekket muskulatur har vi ogs\u00e5 gode nyheter. Vi har de siste ti \u00e5rene flere studier som viser at det er mulig \u00e5 \u00f8ke muskelmassen fra 50 til 200 prosent selv om man er godt over 70 \u00e5r ( Vikberg, 2018).<\/p>

Om du trenger hjelp til \u00e5 ta tak i dette, har vi p\u00e5\u00a0LFI Helse&Trening<\/a>\u00a0fysioterapeuter og personlige trenere som er gode p\u00e5 veiledet trening innen rehabilitering, forbyggende trening og \u00a0prestasjonsfremmende trening. \u00a0<\/p>

Brems utviklingen av alderdomstegn \u2013 start \u00e5 trene i dag!<\/p>

Jannicke Fjeldstad<\/a>
Fysioterapeut
Spesialist i idrettsfysioterapi
jannicke@projects.techhivetechnologies.com<\/p>

Kilder:
1. Janssen I, Heymsfield SB, Wang ZM, Ross R. Skeletal muscle mass and distribution in 468 men and women aged 18-88 yr.\u00a0J Appl Physol<\/em>. 2000;89(1):81\u201388.
2. Sanna Vikberg m.fl:\u00a0\u201cEffects of Resistance Training on Functional Strength and Muscle Mass in 70-Year-Old Individuals With Pre-sarcopenia: A Randomized Controlled Trial\u201d<\/a>\u00a0JAMDA, 2018.
3. Wroblewski AP, et al. Chronic exercise preserves lean muscle mass in masters athletes. Phys Sportsmed. 2011
4.\u00a0https:\/\/www.ssb.no\/natur-og-miljo\/barekraft\/forventet-levealder-ved-fodselen<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Kan aldring av kroppen utsettes med trening? Vi lever lenger i dag enn vi gjorde for 10 \u00e5r siden og levealderen fortsetter \u00e5 stige (ssb 2014). For de fleste er det ikke nok \u201dbare\u201d \u00e5 leve lenger, men veldig mange \u00f8nsker \u00e5 utsette kroppens aldring. Den \u00f8kende levealderen f\u00f8rer til at eldre utgj\u00f8r en stadig […]<\/p>\n","protected":false},"author":1,"featured_media":1638,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nKan aldring av kroppen utsettes med trening? - LFI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/kan-aldring-av-kroppen-utsettes-med-trening\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kan aldring av kroppen utsettes med trening?\" \/>\n<meta property=\"og:description\" content=\"Kan aldring av kroppen utsettes med trening? Vi lever lenger i dag enn vi gjorde for 10 \u00e5r siden og levealderen fortsetter \u00e5 stige (ssb 2014). For de fleste er det ikke nok \u201dbare\u201d \u00e5 leve lenger, men veldig mange \u00f8nsker \u00e5 utsette kroppens aldring. 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