{"id":1612,"date":"2019-12-13T07:48:42","date_gmt":"2019-12-13T07:48:42","guid":{"rendered":"https:\/\/projects.techhivetechnologies.com\/lfiold\/?p=1612"},"modified":"2023-12-11T07:50:26","modified_gmt":"2023-12-11T07:50:26","slug":"yoga-hunden-som-ser-ned","status":"publish","type":"post","link":"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-hunden-som-ser-ned\/","title":{"rendered":"Yoga: \u201cHunden som ser ned\u201d"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1612\" class=\"elementor elementor-1612\">\n\t\t\t\t<div class=\"elementor-element elementor-element-267921ff e-flex e-con-boxed e-con e-parent\" data-id=\"267921ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb6ba8f elementor-widget elementor-widget-heading\" data-id=\"3cb6ba8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga: \u201cHunden som ser ned\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b598b1 elementor-widget elementor-widget-image\" data-id=\"73b598b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"395\" src=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/Post10.png\" class=\"attachment-full size-full wp-image-1613\" alt=\"Yoga: \u201cHunden som ser ned\u201d\" srcset=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/Post10.png 768w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/Post10-300x154.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd87ad8 elementor-widget elementor-widget-text-editor\" data-id=\"1bd87ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Hunden som ser ned<\/em>\u00a0er en av de mest brukte yogastillingene og den er vanligvis inkludert i solhilsningene. Ofte brukes stillingen som en overgang mellom ulike yogastillinger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8479b3c elementor-widget elementor-widget-image\" data-id=\"8479b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2500\" height=\"1669\" src=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2019\/12\/shutterstock_207304351-2500x1669-1.jpg\" class=\"attachment-full size-full wp-image-1615\" alt=\"Yoga: \u201cHunden som ser ned\u201d\" srcset=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2019\/12\/shutterstock_207304351-2500x1669-1.jpg 2500w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2019\/12\/shutterstock_207304351-2500x1669-1-300x200.jpg 300w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2019\/12\/shutterstock_207304351-2500x1669-1-1024x684.jpg 1024w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2019\/12\/shutterstock_207304351-2500x1669-1-768x513.jpg 768w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2019\/12\/shutterstock_207304351-2500x1669-1-1536x1025.jpg 1536w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2019\/12\/shutterstock_207304351-2500x1669-1-2048x1367.jpg 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683e097 elementor-widget elementor-widget-text-editor\" data-id=\"683e097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Hunden som ser ned<\/em>\u00a0kan gi en rekke helsemessige fordeler og \u00f8velsen kan ogs\u00e5 brukes alene.<\/p><p>Her er fem gode grunner til \u00e5 praktisere\u00a0<em>hunden som ser ned<\/em>.<\/p><ol><li><strong>Strekker baksiden av bena<\/strong><\/li><\/ol><p><em>Hunden som ser ned\u00a0<\/em>er en god stilling for \u00e5 strekke muskulatur p\u00e5 baksiden av bena og ryggen.<\/p><ul><li><strong>Retter ut ryggen<\/strong><\/li><\/ul><p>N\u00e5r hendene og helene presses ned i yogamatta strekkes ryggen.<\/p><ul><li><strong>Bringer oppmerksomheten til pusten<\/strong><\/li><\/ul><p><em>Hunden som ser ned<\/em>\u00a0er enkel \u00e5 gj\u00f8re og det er en stilling som ofte holdes en stund og der det fokuseres p\u00e5 pusten.<\/p><ul><li><strong>Styrker og \u00e5pner brystet<\/strong><\/li><\/ul><p><em>Hunden som ser ned<\/em>\u00a0er en av de beste yogastillingene for brystmusklene siden den b\u00e5de styrker og strekker og stillingen kan redusere spenninger i skuldrene og strekker \u00f8verste del av ryggen.<\/p><ul><li><strong>Styrker skuldrene og armene<\/strong><\/li><\/ul><p>Vekten fordeles likt mellom ben og armer i\u00a0<em>Hunden som ser ned<\/em>\u00a0og gj\u00f8r den til en styrkende stilling for skuldrene og armene spesielt og hele overkroppen generelt.\u00a0<\/p><p>Utf\u00f8relse<\/p><ul><li>Start p\u00e5 alle fire med hendene rett under skuldrene og kn\u00e6rne rett under hoftene.<\/li><li>Spre fingrene, pekefinger peker rett frem.<\/li><li>Press h\u00e5ndflatene ned, sett t\u00e6rne i gulvet og l\u00f8ft av og strekk kn\u00e6rne.<\/li><li>Skyv hendene ned i gulvet og h\u00e5ndflatene litt mot hverandre for \u00e5 skape bredde mellom skulderbladene.<\/li><li>Vri innsiden av overarmene litt oppover og skyv skuldrene vekk fra \u00f8rene.<\/li><li>Se mot navlen for \u00e5 strekke ryggen.<\/li><li>Trekk de nederste ribbena litt inn mot magen og navlen lett inn mot ryggs\u00f8ylen.<\/li><li>Aktiver bena, strekk kn\u00e6rne og press helene ned mot gulvet.<\/li><li>Hold stillingen og fokuser p\u00e5 pusten; rolig, jevn og dyp, inn gjennom nesen og ut gjennom nesen. Like lange pust inn og ut.<\/li><\/ul><p>Modifikasjoner<\/p><ul><li>Hold kn\u00e6rne b\u00f8yd hvis det er stramt p\u00e5 baksiden av bena eller hvis ryggen krummes.<\/li><\/ul><p>Dersom du er nysgjerrig p\u00e5 yoga eller \u00f8nsker tips for progresjon, ta gjerne kontakt med meg p\u00e5\u00a0<a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/\">LFI Helse&amp;Trening<\/a>.<\/p><p>Lykke til!<\/p><p><a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/behandlere\/johanne-bolstad\/\">Johanne Bolstad<\/a><br \/>Fysioterapeut og medisinsk yoga-instrukt\u00f8r<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga: \u201cHunden som ser ned\u201d Hunden som ser ned\u00a0er en av de mest brukte yogastillingene og den er vanligvis inkludert i solhilsningene. Ofte brukes stillingen som en overgang mellom ulike yogastillinger. Hunden som ser ned\u00a0kan gi en rekke helsemessige fordeler og \u00f8velsen kan ogs\u00e5 brukes alene. Her er fem gode grunner til \u00e5 praktisere\u00a0hunden som [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1613,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga: \u201cHunden som ser ned\u201d - LFI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-hunden-som-ser-ned\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga: \u201cHunden som ser ned\u201d\" \/>\n<meta property=\"og:description\" content=\"Yoga: \u201cHunden som ser ned\u201d Hunden som ser ned\u00a0er en av de mest brukte yogastillingene og den er vanligvis inkludert i solhilsningene. Ofte brukes stillingen som en overgang mellom ulike yogastillinger. Hunden som ser ned\u00a0kan gi en rekke helsemessige fordeler og \u00f8velsen kan ogs\u00e5 brukes alene. 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Ofte brukes stillingen som en overgang mellom ulike yogastillinger. Hunden som ser ned\u00a0kan gi en rekke helsemessige fordeler og \u00f8velsen kan ogs\u00e5 brukes alene. Her er fem gode grunner til \u00e5 praktisere\u00a0hunden som [&hellip;]","og_url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-hunden-som-ser-ned\/","og_site_name":"LFI","article_published_time":"2019-12-13T07:48:42+00:00","article_modified_time":"2023-12-11T07:50:26+00:00","og_image":[{"width":768,"height":395,"url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/Post10.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-hunden-som-ser-ned\/#article","isPartOf":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-hunden-som-ser-ned\/"},"author":{"name":"admin","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/#\/schema\/person\/5b69cb31570feb94ba91178cf62af5e6"},"headline":"Yoga: \u201cHunden som ser ned\u201d","datePublished":"2019-12-13T07:48:42+00:00","dateModified":"2023-12-11T07:50:26+00:00","mainEntityOfPage":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-hunden-som-ser-ned\/"},"wordCount":367,"commentCount":0,"image":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-hunden-som-ser-ned\/#primaryimage"},"thumbnailUrl":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/Post10.png","articleSection":["Blogs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-hunden-som-ser-ned\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-hunden-som-ser-ned\/","url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-hunden-som-ser-ned\/","name":"Yoga: \u201cHunden som ser ned\u201d - 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