{"id":1587,"date":"2019-10-17T07:40:44","date_gmt":"2019-10-17T07:40:44","guid":{"rendered":"https:\/\/projects.techhivetechnologies.com\/lfiold\/?p=1587"},"modified":"2023-12-11T07:42:26","modified_gmt":"2023-12-11T07:42:26","slug":"mye-stillesitting-i-hverdagen-se-hit","status":"publish","type":"post","link":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mye-stillesitting-i-hverdagen-se-hit\/","title":{"rendered":"Mye stillesitting i hverdagen? Se hit!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1587\" class=\"elementor elementor-1587\">\n\t\t\t\t<div class=\"elementor-element elementor-element-267921ff e-flex e-con-boxed e-con e-parent\" data-id=\"267921ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb6ba8f elementor-widget elementor-widget-heading\" data-id=\"3cb6ba8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mye stillesitting i hverdagen? Se hit!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b598b1 elementor-widget elementor-widget-image\" data-id=\"73b598b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"588\" src=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/Post14.jpg\" class=\"attachment-full size-full wp-image-1588\" alt=\"Mye stillesitting i hverdagen? Se hit!\" srcset=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/Post14.jpg 768w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/Post14-300x230.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd87ad8 elementor-widget elementor-widget-text-editor\" data-id=\"1bd87ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Visste du at det er stor risiko i \u00e5 sitte mer enn 8 timer om dagen?<\/strong><\/p><p>En stor studie fra 2016, med over 1 million fors\u00f8kspersoner, viste at stillesitting i mange timer om dagen \u00f8ker risikoen for tidlig d\u00f8d.\u00a0 De som satt i ro i mer enn 8 timer om dagen og var lite fysisk aktive, hadde 59% h\u00f8yere risiko for \u00e5 d\u00f8 tidlig sammenlignet med de som var mest aktive.<\/p><p><strong>Det er ikke s\u00e5 ille som vi trodde<\/strong><\/p><p>En ny oppl\u00f8ftende studie som ble publisert i h\u00f8st viser at selv sm\u00e5 doser fysisk aktivitet hver dag kan forlenge livet.<\/p><p>Under den seks \u00e5r lange studien d\u00f8de det fem ganger f\u00e6rre i den nest minst aktive gruppen sammenlignet med den minst aktive gruppen. Oppsiktsvekkende beveget den nest minst aktive gruppen seg 6 min sammenhengende sammenlignet med den minst aktive, som n\u00f8yde seg med 2 minutter om dagen.<\/p><p>Dette betyr at det er sv\u00e6rt lite som skal til for at man f\u00e5r en betydelig helsegevinst av \u00e5 bevege seg bare litt mer!<\/p><p><strong>Jo mer aktivitet dess bedre<\/strong><\/p><p>Studien fra 2019 viser at moderat fysisk aktivitet i 60-75 minutter om dagen eliminerer totalt koblingen mellom stillesitting og tidlig d\u00f8d.<\/p><p>Det er verdt \u00e5 merke seg at moderat aktivitet i denne sammenhengen kan v\u00e6re s\u00e5 enkelt som en g\u00e5tur, sykkeltur eller hagearbeid.<\/p><p><strong>Tips til hvordan man kan redusere stillesitting<\/strong><\/p><ul><li>Planlegg arbeidsdagen din slik at du f\u00e5r varierte arbeidsoppgaver<\/li><\/ul><ul><li>Sett deg gjerne et m\u00e5l om hvor mange skritt du skal g\u00e5 hver dag<\/li><\/ul><ul><li>Bruk gjerne en app til\u00a0 \u00e5 minne deg om avbrekk fra sittingen.<\/li><\/ul><ul><li>Har du heve\/senkepult? Bruk den aktivt!<\/li><\/ul><ul><li>Har du ikke heve\/senkepult, bruk en form for p\u00e5minner til \u00e5 reise deg opp i minimum 5 min hver time.<\/li><\/ul><ul><li>Hent deg ett ekstra glass vann, kaffe eller te.<\/li><\/ul><ul><li>\u201dWalk and talk\u201d. Kanskje kan m\u00f8te gjennomf\u00f8res samtidig som du g\u00e5r en tur?<\/li><\/ul><ul><li>Reis deg opp n\u00e5r telefonen ringer og prat st\u00e5ende eller g\u00e5ende.<\/li><\/ul><ul><li>Velg alltid trappa i istedenfor heisen. Kanskje kan du ogs\u00e5 variere p\u00e5 \u00e5 g\u00e5 ett trinn eller flere trinn av gangen, eller kanskje g\u00e5r du p\u00e5 innimellom?<\/li><\/ul><ul><li>Har du et problem du grubler p\u00e5, g\u00e5 deg en tur!<\/li><\/ul><ul><li>G\u00e5 eller bruk sykkel til jobb istedenfor bilen<\/li><\/ul><ul><li>\u00a0Og det aller viktigste: Beveg deg i fritiden!<\/li><\/ul><p>\u00d8kt aktivitet bedrer bland annet insulinbalansen, immunforsvaret og blodtrykket. I tillegg til alle fordelene med \u00e5 v\u00e6re sterk.<br \/>S\u00e5 sitt mindre og beveg deg mer!<\/p><p>Lykke til!\u00a0<\/p><p><a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/behandlere\/jannicke-fjelstad\/\">Jannicke Fjeldstad<\/a><br \/>Fysioterapeut med master i idrettsfysioterapi<\/p><p>Kilder:<br \/>1. A harmonised meta-analysis of data from more than 1 million men and women.\u00a0<em>The Lancet<\/em>, 2016, Doi: 10.1016\/S0140-6736(16)30370-1.\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0140673616303701\">Sammendrag.<\/a><br \/>2. Ulf Ekelund mfl.:\u00a0<a href=\"http:\/\/press.psprings.co.uk\/bmj\/august\/activity.pdf\">Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysis<\/a>.\u00a0<em>BMJ<\/em>, 2019.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mye stillesitting i hverdagen? Se hit! Visste du at det er stor risiko i \u00e5 sitte mer enn 8 timer om dagen? En stor studie fra 2016, med over 1 million fors\u00f8kspersoner, viste at stillesitting i mange timer om dagen \u00f8ker risikoen for tidlig d\u00f8d.\u00a0 De som satt i ro i mer enn 8 timer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1588,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mye stillesitting i hverdagen? 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En stor studie fra 2016, med over 1 million fors\u00f8kspersoner, viste at stillesitting i mange timer om dagen \u00f8ker risikoen for tidlig d\u00f8d.\u00a0 De som satt i ro i mer enn 8 timer [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/mye-stillesitting-i-hverdagen-se-hit\/\" \/>\n<meta property=\"og:site_name\" content=\"LFI\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-17T07:40:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-11T07:42:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/Post14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"588\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/mye-stillesitting-i-hverdagen-se-hit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/mye-stillesitting-i-hverdagen-se-hit\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/#\\\/schema\\\/person\\\/5b69cb31570feb94ba91178cf62af5e6\"},\"headline\":\"Mye stillesitting i hverdagen? 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En stor studie fra 2016, med over 1 million fors\u00f8kspersoner, viste at stillesitting i mange timer om dagen \u00f8ker risikoen for tidlig d\u00f8d.\u00a0 De som satt i ro i mer enn 8 timer [&hellip;]","og_url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mye-stillesitting-i-hverdagen-se-hit\/","og_site_name":"LFI","article_published_time":"2019-10-17T07:40:44+00:00","article_modified_time":"2023-12-11T07:42:26+00:00","og_image":[{"width":768,"height":588,"url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/Post14.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mye-stillesitting-i-hverdagen-se-hit\/#article","isPartOf":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mye-stillesitting-i-hverdagen-se-hit\/"},"author":{"name":"admin","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/#\/schema\/person\/5b69cb31570feb94ba91178cf62af5e6"},"headline":"Mye stillesitting i hverdagen? 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