{"id":1484,"date":"2018-10-26T07:05:22","date_gmt":"2018-10-26T07:05:22","guid":{"rendered":"https:\/\/projects.techhivetechnologies.com\/lfiold\/?p=1484"},"modified":"2023-12-11T07:07:24","modified_gmt":"2023-12-11T07:07:24","slug":"hodepine-nar-smerter-fra-nakken-sprer-seg-til-hodet","status":"publish","type":"post","link":"https:\/\/projects.techhivetechnologies.com\/lfiold\/hodepine-nar-smerter-fra-nakken-sprer-seg-til-hodet\/","title":{"rendered":"Hodepine \u2013 n\u00e5r smerter fra nakken sprer seg til hodet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1484\" class=\"elementor elementor-1484\">\n\t\t\t\t<div class=\"elementor-element elementor-element-267921ff e-flex e-con-boxed e-con e-parent\" data-id=\"267921ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb6ba8f elementor-widget elementor-widget-heading\" data-id=\"3cb6ba8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hodepine \u2013 n\u00e5r smerter fra nakken sprer seg til hodet\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b598b1 elementor-widget elementor-widget-image\" data-id=\"73b598b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/LFI_Helse__Trening_Marthe_Hodepine_blogg_2-768x512-1.jpg\" class=\"attachment-full size-full wp-image-1485\" alt=\"LFI Helse Trening Marthe Hodepine\" srcset=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/LFI_Helse__Trening_Marthe_Hodepine_blogg_2-768x512-1.jpg 768w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/LFI_Helse__Trening_Marthe_Hodepine_blogg_2-768x512-1-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd87ad8 elementor-widget elementor-widget-text-editor\" data-id=\"1bd87ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Det finnes mange forskjellige typer hodepiner \u2013 de vanligste er migrene, spenningshodepine og nakkehodepine. I dette blogginnlegget fordyper vi oss i nakkehodepine, om hvordan smerter i nakken kan spre seg til hodet, og hvordan det diagnostiseres og behandles.<\/strong><\/p><p>\u00a0<\/p><p><strong>Hvordan stilles diagnosen?<\/strong><br \/>Man regner med at rundt 0,4-4% av befolkningen har nakkehodepine, ogs\u00e5 kalt cervicogen hodepine. Det er flere diagnostiske krav som skal v\u00e6re oppfylt for \u00e5 bekrefte at det er nakkehodepine, dette kan en terapeut hjelpe deg med \u00e5 finne ut av. Diagnosen stilles klinisk i samr\u00e5d med din terapeut, og MR eller annen bildediagnostikk er sjelden n\u00f8dvendig. Det er ogs\u00e5 vanlig at man har flere hodepinetyper i kombinasjon, man kan for eksempel b\u00e5de ha migrene og nakkehodepine p\u00e5 samme tid.<\/p><p>\u00a0<\/p><p><strong>Hvordan kan nakkesmerter gi hodepine?<\/strong><br \/>Nakkehodepine er en form for hodepine som karakteriseres av at hodepinen er referert fra vonde muskler eller strukturer i nakken. \u00d8verst i ryggmargen er det et punkt hvor nerver fra hodet og ansiktet og nerver fra nakken m\u00f8tes og utveksler informasjon. Dette krysningspunktet gj\u00f8r at smerter i nakken kan gi hodepine, og motsatt kan ogs\u00e5 hodepine gi smerter i nakken.<\/p><p>\u00a0<\/p><p><strong>Hvordan skiller man denne hodepinen fra andre typer hodepine?<\/strong><br \/>Nakkehodepine holder seg typisk til \u00e9n side (men kan ogs\u00e5 v\u00e6re tosidig), mens migrene gjerne bytter side. Nakkehodepine kan ofte ogs\u00e5 provoseres frem ved trykk p\u00e5 vonde strukturer i nakken eller ved bestemte bevegelser av nakken. Hodepinen starter typisk i bakhodet og str\u00e5ler fremover i hodet, mens ved migrene starter den ofte foran i hodet. I motsetning til migrene er den ofte ikke forbundet med sterk kvalme, oppkast og overf\u00f8lsomhet for lys og lyder, selv om dette noen ganger ogs\u00e5 kan v\u00e6re tilfelle. Symptomene og opplevelsen av smerten kan variere betydelig fra person til person.<\/p><p>\u00a0<\/p><p><strong>Andre medvirkende faktorer<\/strong><br \/>Det som ogs\u00e5 er viktig \u00e5 huske p\u00e5 er at n\u00e5r man plages med smerter i nakke og hode (som ved alle andre smerter i kroppen) kan ikke alt forklares ene og alene p\u00e5 bakgrunn av smertefulle strukturer. Stress, bekymringer, lite s\u00f8vn, anspenthet, usunn livsstil og inaktivitet er faktorer som kan bidra til \u00f8kt smerteopplevelse og b\u00f8r tas i betraktning i unders\u00f8kelse og behandling.<\/p><p>\u00a0<\/p><p><strong>Hvordan behandler man det?<\/strong><br \/>N\u00e5r det kommer til behandling av nakkehodepine er forskningen sprikende og det finnes dessverre ingen \u00abquick fix\u00bb. Likevel tyder studier p\u00e5 at fysioterapi kan ha en effekt og involverer ofte en kombinasjon av r\u00e5d og veiledning, spesifikke nakke\u00f8velser, generelle trenings\u00f8velser og\u00a0<a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/behandlere\/\">manuell behandling<\/a>. Behandlingen blir alltid tilrettelagt den enkelte og kan variere basert p\u00e5 sykehistorien og unders\u00f8kelsen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8479b3c elementor-widget elementor-widget-image\" data-id=\"8479b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2018\/10\/1.jpg\" class=\"attachment-full size-full wp-image-1487\" alt=\"Hodepine \u2013 n\u00e5r smerter fra nakken sprer seg til hodet\" srcset=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2018\/10\/1.jpg 400w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2018\/10\/1-300x300.jpg 300w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2018\/10\/1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683e097 elementor-widget elementor-widget-text-editor\" data-id=\"683e097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"attachment_568\" class=\"wp-caption alignnone\"><p><a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/behandlere\/marthe-dahl-eilertsen\/\">Marthe Dahl Eilertsen<\/a><\/p><p>Fysioterapeut &amp; Manuellterapeut<\/p><p>LFI Helse &amp; Trening<\/p><p>marthe@projects.techhivetechnologies.com<\/p><p>\u00a0<\/p><p><strong>Kilder<\/strong><br \/>1. https:\/\/www.uptodate.com\/contents\/cervicogenic-headache<br \/>2. Gwendolen Jull: Whiplash, Headache and Neck Pain, 2008<br \/>3. The International Classification of Headache Disorders 3rd edition, 2013<br \/>4. Lorimer Moseley, Explain Pain Supercharged, 2017<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hodepine \u2013 n\u00e5r smerter fra nakken sprer seg til hodet Det finnes mange forskjellige typer hodepiner \u2013 de vanligste er migrene, spenningshodepine og nakkehodepine. I dette blogginnlegget fordyper vi oss i nakkehodepine, om hvordan smerter i nakken kan spre seg til hodet, og hvordan det diagnostiseres og behandles. \u00a0 Hvordan stilles diagnosen?Man regner med at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1485,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hodepine \u2013 n\u00e5r smerter fra nakken sprer seg til hodet - LFI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/hodepine-nar-smerter-fra-nakken-sprer-seg-til-hodet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hodepine \u2013 n\u00e5r smerter fra nakken sprer seg til hodet\" \/>\n<meta property=\"og:description\" content=\"Hodepine \u2013 n\u00e5r smerter fra nakken sprer seg til hodet Det finnes mange forskjellige typer hodepiner \u2013 de vanligste er migrene, spenningshodepine og nakkehodepine. I dette blogginnlegget fordyper vi oss i nakkehodepine, om hvordan smerter i nakken kan spre seg til hodet, og hvordan det diagnostiseres og behandles. \u00a0 Hvordan stilles diagnosen?Man regner med at [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/hodepine-nar-smerter-fra-nakken-sprer-seg-til-hodet\/\" \/>\n<meta property=\"og:site_name\" content=\"LFI\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-26T07:05:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-11T07:07:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/LFI_Helse__Trening_Marthe_Hodepine_blogg_2-768x512-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/hodepine-nar-smerter-fra-nakken-sprer-seg-til-hodet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/hodepine-nar-smerter-fra-nakken-sprer-seg-til-hodet\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/#\\\/schema\\\/person\\\/5b69cb31570feb94ba91178cf62af5e6\"},\"headline\":\"Hodepine \u2013 n\u00e5r smerter fra nakken sprer seg til hodet\",\"datePublished\":\"2018-10-26T07:05:22+00:00\",\"dateModified\":\"2023-12-11T07:07:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/hodepine-nar-smerter-fra-nakken-sprer-seg-til-hodet\\\/\"},\"wordCount\":494,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/hodepine-nar-smerter-fra-nakken-sprer-seg-til-hodet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/LFI_Helse__Trening_Marthe_Hodepine_blogg_2-768x512-1.jpg\",\"articleSection\":[\"Blogs\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/hodepine-nar-smerter-fra-nakken-sprer-seg-til-hodet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/hodepine-nar-smerter-fra-nakken-sprer-seg-til-hodet\\\/\",\"url\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/hodepine-nar-smerter-fra-nakken-sprer-seg-til-hodet\\\/\",\"name\":\"Hodepine \u2013 n\u00e5r smerter fra nakken sprer seg til hodet - 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