{"id":1429,"date":"2018-06-26T06:44:14","date_gmt":"2018-06-26T06:44:14","guid":{"rendered":"https:\/\/projects.techhivetechnologies.com\/lfiold\/?p=1429"},"modified":"2023-12-11T06:46:13","modified_gmt":"2023-12-11T06:46:13","slug":"mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller","status":"publish","type":"post","link":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/","title":{"rendered":"Mange skulderdiagnoser p\u00e5 MR \u2013 kan jeg trene?"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Mange skulderdiagnoser p\u00e5 MR \u2013 kan jeg trene?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"LFI\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Skulderdiagnoser- praktisk betydning for pasienten?<\/strong><\/p>

Mitt m\u00e5l med dette blogginnlegget er \u00e5 snakke om de vanligste skulderdiagnoser. Skulderen er et fantastisk ledd, det er kroppens mest mobile og kan bevege seg raskere enn noe annet ledd i kroppen. Det er ogs\u00e5 et komplisert ledd som p\u00e5virkes av mange faktorer. Vi ser mange ulike tilfeller av skulderplager i klinikken. Det vanligste symptomet folk kommer med er \u201csmerter\u201d, det er vondt \u00e5 l\u00f8fte armen over skulderh\u00f8yde, den f\u00f8les \u201cstivere\u201d eller er smertefull om natten. Pasientene kommer ofte med lange MR-beskrivelser og CD-plater med diagnoser som:\u00a0\u201dsupraspinatus tendinopati\u201d,\u00a0 \u201dskulder impingement\u201d, \u201dslimpose betennelse\u201d og \u201dpartiell ruptur\u201d.<\/p>

Felles for diagnosene over er at de beskriver \u201cstrukturskader\u201d eller et \u201cantatt funksjonelt problem\u201d.\u00a0Hva betyr dette for pasientene v\u00e5re?<\/p>

Anatomi<\/strong><\/p>

Skulder komplekset v\u00e5rt best\u00e5r av 4 forskjellige ledd som alle er med p\u00e5 \u00e5 gi skuldra den gode bevegeligheten som den har.<\/p>

\u201cRotator cuff\u201der en samlebetegnelse for en funksjonell enhet av muskler og sener som har som oppgave \u00e5 holde skuldra p\u00e5 plass i leddet. N\u00e5r disse fire korte innerste musklene og en lengre sene (biceps) fyrer samtidig, s\u00e5 har vi et godt fungerende ledd. Betegnelsen \u201crotator cuff tendinopati\u201d refererer til smerter og svakhet i skulderen (i disse musklene), og kan inkludere rupturer, alts\u00e5 rifter eller avrivning av sene \u2013og eller muskelvev.\u00a0\u201dImpingement syndrom\u201d betyr \u201cat noe kommer i klemme\u201d. Dette er en teori om at en bl\u00f8tdelsstruktur (sene eller slimpose) kan bli inneklemt mellom overarmen og \u201ctaket i skuldra\u201d (acromion) slik at smerter oppst\u00e5r. En ytterligere irritasjon\/betennelse vil f\u00f8re til en forverring av smertene, fordi de da \u201ctar mer plass\u201d, i f\u00f8lge teorien (1).\u00a0<\/p>

I skulderen s\u00e5 har vi ogs\u00e5 en del slimposer (eller bursa) som fungerer som sm\u00e5 st\u00f8tdempere i omr\u00e5der med \u00f8kt friksjon eller \u00f8kt trykk, disse kan ogs\u00e5 bli irritert\/betent (og \u00f8ker i volum).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"LFI\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Bilde 2<\/em><\/strong>: viser skulderen og rotator cuff musklene<\/p><\/div>

\u00a0<\/p>

Er det en direkte \u00e5rsakssammenheng mellom skulderdiagnoser p\u00e5 MR og smerter?<\/b><\/p>

Mange pasienter er bekymret n\u00e5r de kommer til oss med lange MR-svar, de har \u201cendelig\u201d f\u00e5tt et svar p\u00e5 hvor smertene kommer ifra, men problemet er ofte flere skulderdiagnoser. Nyere forskning p\u00e5 MR-bilder viser derimot at mange av de funnene man ser p\u00e5 bildene har liten eller ingen betydning for pasienten. Kan man stole p\u00e5 MR-bildene? Ja, for \u00e5 p\u00e5vise strukturell vevsskade, men hvilken betydning dette har i en \u00e5rsakssammenheng i forhold til smerter er mer uvisst.<\/p>

En studie fant at 34% av deltakerne i alle aldre hadde rupturer i rotator cuff uten symptomer (2). Videre s\u00e5 \u00f8kte frekvensen av rupturer med alderen. En annen studie med ultralyd p\u00e5 51 deltakere fant at 96% hadde \u201dabnormale\u201d funn uten symptomer (3). Av disse deltakerne hadde 78% fortykket slimpose og 65% AC-ledd artrose (bruskslitasje). Den gledelige meldingen til de med flere skulderdiagnoser p\u00e5 MR er at det mest sannsynlig ikke har s\u00e5 stor betydning for skulderplagene dine, kanskje ikke heller for fremtidsutsiktene (prognosene). MR- studier p\u00e5 rupturer i skulder viser at det er st\u00f8rre sammenheng med alder enn smerter forbundet med funn p\u00e5 bildene (4).<\/p>

Hva kan du gj\u00f8re med disse plagene?<\/strong><\/p>

Den gledelige nyheten er at et strukturert rehabilitering hjelper p\u00e5 skulderplager.\u00a0Fysioterapeuter\u00a0<\/a>ved\u00a0LFI Helse & Trening<\/a>\u00a0 kan hjelpe deg med \u00e5 finne gode \u00f8velser tilpasset de utfordringene du sliter med. Vi har meget gode rehabiliterings fasiliteter sentralt i Lillestr\u00f8m, og kan lage profesjonelle treningsprogram til hjemmebruk i pdf`er med p\u00e5f\u00f8lgende videolinker som ofte oppklarer misforst\u00e5elser i forhold til \u00f8velser.\u00a0Trening i form av hjemme\u00f8velser eller med oppf\u00f8lging tyder p\u00e5 \u00e5 ha bedre effekt enn ingen behandling(5).<\/p>

Den vanligste skulderoperasjonen har v\u00e6rt subakromiel reseksjon (lager bedre plass) av skulderbuen. Begrunnelsen for dette har v\u00e6rt smerter i skulder, begrenset bevegelighet pga. plassmangel og at noe havner i \u201dklem\u201d i skulderleddet. Forskning viser n\u00e5 at trening har like god effekt som operasjon p\u00e5 skulderplagene etter 2 og 5 \u00e5r (6). Treningen foreg\u00e5r typisk i 3-6 m\u00e5neder med veiledet trening av\u00a0fysioterapeut<\/a>\u00a0og hjemme\u00f8velser. Fokus i rehabiliteringen er \u00e5 f\u00e5 tilbake styrke og bevegelighet, samt at skulderen klarer de arbeidskravene som den enkelte stiller.<\/p>

For \u00e5 oppsummere<\/strong>: poenget er at en god utredning starter med en grundig sykehistorie og en grundig klinisk unders\u00f8kelse. Et MR-bilde m\u00e5 sees p\u00e5 som et supplement til dette og ikke et enkeltst\u00e5ende diagnostisk verkt\u00f8y. MR-henvisningen b\u00f8r gi radiologen en klar indikasjon p\u00e5 hva som \u00f8nskes utredet. For de aller fleste skulderplagene (noen unntak) s\u00e5 b\u00f8r et strukturert rehabiliteringsopplegg v\u00e6re f\u00f8rste valget.<\/p>

H\u00e5per at dette innlegget opplevdes som informativt og ta gjerne kontakt hvis det skulle v\u00e6re noe!<\/p>

\u00a0<\/p>

God sommer!<\/p>

\u00a0<\/p>

Mvh<\/p>

Jan Erik Wilhelmsen<\/p>

Fysioterapeut<\/p>

LFI Helse & Trening<\/p>

je@projects.techhivetechnologies.com<\/p>

\u00a0<\/p>

Vil du lese mer:<\/p>

https:\/\/nhi.no\/symptomer\/muskelskjelett\/skuldersmerter-veiviser\/<\/p>

\u00a0<\/p>

Andre referanser:<\/p>

\u00a0<\/p>

1. Lewis J (2011). Subacromial impingement syndrome: A musculoskelatal condition or clinical illusion?
2. Sher et al (1995). Abnormal findings on magnetic resonance images of asymptomatic shoulders.
3. Girish et al (2011). Ultrasound of the Shoulder: Asymptomatic FIndings in Men
4. Jeremy Lewis: londonshoulderclinic.com. https:\/\/www.londonshoulderclinic.com\/wp-content\/uploads\/2016\/01\/Clinical-Information-Document-THE-SHOULDER-IMAGING-www.LondonShoulderClinic.com_.pdf
5. Chris Littlewood, Stephen May and Stephen Walters, (2013) Systematic Reviews of the Effectiveness of Conservative Interventions for Rotator Cuff Tendinopathy, review
6. Ketola et al (2015). Which patients do not recover from shoulder impingement syndrome, either with operative treatment or with nonoperative treatment?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Mange skulderdiagnoser p\u00e5 MR \u2013 kan jeg trene? Skulderdiagnoser- praktisk betydning for pasienten? Mitt m\u00e5l med dette blogginnlegget er \u00e5 snakke om de vanligste skulderdiagnoser. Skulderen er et fantastisk ledd, det er kroppens mest mobile og kan bevege seg raskere enn noe annet ledd i kroppen. Det er ogs\u00e5 et komplisert ledd som p\u00e5virkes av […]<\/p>\n","protected":false},"author":1,"featured_media":1430,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nMange skulderdiagnoser p\u00e5 MR \u2013 kan jeg trene? - LFI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mange skulderdiagnoser p\u00e5 MR \u2013 kan jeg trene?\" \/>\n<meta property=\"og:description\" content=\"Mange skulderdiagnoser p\u00e5 MR \u2013 kan jeg trene? Skulderdiagnoser- praktisk betydning for pasienten? Mitt m\u00e5l med dette blogginnlegget er \u00e5 snakke om de vanligste skulderdiagnoser. Skulderen er et fantastisk ledd, det er kroppens mest mobile og kan bevege seg raskere enn noe annet ledd i kroppen. Det er ogs\u00e5 et komplisert ledd som p\u00e5virkes av […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/\" \/>\n<meta property=\"og:site_name\" content=\"LFI\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-26T06:44:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-11T06:46:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/LFI_Helse__Trening_Blogg2_JanErik_Bilde1-768x512-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/#\\\/schema\\\/person\\\/5b69cb31570feb94ba91178cf62af5e6\"},\"headline\":\"Mange skulderdiagnoser p\u00e5 MR \u2013 kan jeg trene?\",\"datePublished\":\"2018-06-26T06:44:14+00:00\",\"dateModified\":\"2023-12-11T06:46:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\\\/\"},\"wordCount\":899,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/LFI_Helse__Trening_Blogg2_JanErik_Bilde1-768x512-1.jpg\",\"articleSection\":[\"Blogs\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\\\/\",\"url\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\\\/\",\"name\":\"Mange skulderdiagnoser p\u00e5 MR \u2013 kan jeg trene? - LFI\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/LFI_Helse__Trening_Blogg2_JanErik_Bilde1-768x512-1.jpg\",\"datePublished\":\"2018-06-26T06:44:14+00:00\",\"dateModified\":\"2023-12-11T06:46:13+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/#\\\/schema\\\/person\\\/5b69cb31570feb94ba91178cf62af5e6\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\\\/#primaryimage\",\"url\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/LFI_Helse__Trening_Blogg2_JanErik_Bilde1-768x512-1.jpg\",\"contentUrl\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/LFI_Helse__Trening_Blogg2_JanErik_Bilde1-768x512-1.jpg\",\"width\":768,\"height\":512,\"caption\":\"LFI Helse Trening JanErik Bilde\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mange skulderdiagnoser p\u00e5 MR \u2013 kan jeg trene?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/#website\",\"url\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/\",\"name\":\"LFI\",\"description\":\"Helse og Trening\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/#\\\/schema\\\/person\\\/5b69cb31570feb94ba91178cf62af5e6\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2c55cca5d7717503bb88169e64bcd801e6dfc7c87b098608034ef7c2bc3ecc81?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2c55cca5d7717503bb88169e64bcd801e6dfc7c87b098608034ef7c2bc3ecc81?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2c55cca5d7717503bb88169e64bcd801e6dfc7c87b098608034ef7c2bc3ecc81?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mange skulderdiagnoser p\u00e5 MR \u2013 kan jeg trene? - LFI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/","og_locale":"en_US","og_type":"article","og_title":"Mange skulderdiagnoser p\u00e5 MR \u2013 kan jeg trene?","og_description":"Mange skulderdiagnoser p\u00e5 MR \u2013 kan jeg trene? Skulderdiagnoser- praktisk betydning for pasienten? Mitt m\u00e5l med dette blogginnlegget er \u00e5 snakke om de vanligste skulderdiagnoser. Skulderen er et fantastisk ledd, det er kroppens mest mobile og kan bevege seg raskere enn noe annet ledd i kroppen. Det er ogs\u00e5 et komplisert ledd som p\u00e5virkes av […]","og_url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/","og_site_name":"LFI","article_published_time":"2018-06-26T06:44:14+00:00","article_modified_time":"2023-12-11T06:46:13+00:00","og_image":[{"width":768,"height":512,"url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/LFI_Helse__Trening_Blogg2_JanErik_Bilde1-768x512-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/#article","isPartOf":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/"},"author":{"name":"admin","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/#\/schema\/person\/5b69cb31570feb94ba91178cf62af5e6"},"headline":"Mange skulderdiagnoser p\u00e5 MR \u2013 kan jeg trene?","datePublished":"2018-06-26T06:44:14+00:00","dateModified":"2023-12-11T06:46:13+00:00","mainEntityOfPage":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/"},"wordCount":899,"commentCount":0,"image":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/#primaryimage"},"thumbnailUrl":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/LFI_Helse__Trening_Blogg2_JanErik_Bilde1-768x512-1.jpg","articleSection":["Blogs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/","url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/","name":"Mange skulderdiagnoser p\u00e5 MR \u2013 kan jeg trene? - LFI","isPartOf":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/#website"},"primaryImageOfPage":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/#primaryimage"},"image":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/#primaryimage"},"thumbnailUrl":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/LFI_Helse__Trening_Blogg2_JanErik_Bilde1-768x512-1.jpg","datePublished":"2018-06-26T06:44:14+00:00","dateModified":"2023-12-11T06:46:13+00:00","author":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/#\/schema\/person\/5b69cb31570feb94ba91178cf62af5e6"},"breadcrumb":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/#primaryimage","url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/LFI_Helse__Trening_Blogg2_JanErik_Bilde1-768x512-1.jpg","contentUrl":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/LFI_Helse__Trening_Blogg2_JanErik_Bilde1-768x512-1.jpg","width":768,"height":512,"caption":"LFI Helse Trening JanErik Bilde"},{"@type":"BreadcrumbList","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/mange-skulderdiagnoser-pa-mr-kan-jeg-trene-eller\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/projects.techhivetechnologies.com\/lfiold\/"},{"@type":"ListItem","position":2,"name":"Mange skulderdiagnoser p\u00e5 MR \u2013 kan jeg trene?"}]},{"@type":"WebSite","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/#website","url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/","name":"LFI","description":"Helse og Trening","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/projects.techhivetechnologies.com\/lfiold\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/#\/schema\/person\/5b69cb31570feb94ba91178cf62af5e6","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2c55cca5d7717503bb88169e64bcd801e6dfc7c87b098608034ef7c2bc3ecc81?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2c55cca5d7717503bb88169e64bcd801e6dfc7c87b098608034ef7c2bc3ecc81?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2c55cca5d7717503bb88169e64bcd801e6dfc7c87b098608034ef7c2bc3ecc81?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/projects.techhivetechnologies.com\/lfiold"]}]}},"_links":{"self":[{"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/posts\/1429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/comments?post=1429"}],"version-history":[{"count":0,"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/posts\/1429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/media\/1430"}],"wp:attachment":[{"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/media?parent=1429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/categories?post=1429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/tags?post=1429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}