{"id":1371,"date":"2018-04-13T06:19:20","date_gmt":"2018-04-13T06:19:20","guid":{"rendered":"https:\/\/projects.techhivetechnologies.com\/lfiold\/?p=1371"},"modified":"2023-12-11T06:21:43","modified_gmt":"2023-12-11T06:21:43","slug":"akutte-skader","status":"publish","type":"post","link":"https:\/\/projects.techhivetechnologies.com\/lfiold\/akutte-skader\/","title":{"rendered":"Behandling av akutte skader \u2013 hva kan DU gj\u00f8re?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1371\" class=\"elementor elementor-1371\">\n\t\t\t\t<div class=\"elementor-element elementor-element-267921ff e-flex e-con-boxed e-con e-parent\" data-id=\"267921ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb6ba8f elementor-widget elementor-widget-heading\" data-id=\"3cb6ba8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandling av akutte skader \u2013 hva kan DU gj\u00f8re?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b598b1 elementor-widget elementor-widget-image\" data-id=\"73b598b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/shutterstock_552308278-768x512-1.jpg\" class=\"attachment-full size-full wp-image-1372\" alt=\"\" srcset=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/shutterstock_552308278-768x512-1.jpg 768w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/12\/shutterstock_552308278-768x512-1-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd87ad8 elementor-widget elementor-widget-text-editor\" data-id=\"1bd87ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det hender at vi skader oss fra tid til annen. Kanskje har du v\u00e6rt p\u00e5 tur i skogen og tr\u00e5kket over, kanskje kommer poden hjem med smerter i kneet etter trening med laget, eller s\u00e5 har du v\u00e6rt uheldig og mistet strykebrettet p\u00e5 foten f\u00f8r du skulle skynde deg i et viktig m\u00f8te?<\/p><p>Akutte skader kommer i mange former og fasonger, felles for de akutte skadene er smerte, hevelse rundt<br \/>skadested og nedsatt funksjon. Kroppen setter umiddelbart i gang med arbeidet med \u00e5 gj\u00f8re skadet kroppsdel bra igjen. I denne perioden er det viktig at vi gir skadestedet riktig behandling, for \u00e5 kunne f\u00e5 et s\u00e5 optimalt resultat som mulig. Dermed er det avgj\u00f8rende at vi vet hva som skal gj\u00f8res, n\u00e5r uhellet inntreffer.<\/p><p>Bare for \u00e5 ha gjort det helt klart; her snakker jeg IKKE om s\u00e5 alvorlige skader der det er n\u00f8dvendig \u00e5 ringe n\u00f8dtelefonen, eller kontakte legevakt. Er du i tvil, ta kontakt med aktuelt fagpersonell for \u00e5 f\u00e5 en avklaring.<\/p><p>Mange er kjent med at man skal legge en ispose p\u00e5 det vonde omr\u00e5det og at man deretter skal hvile, andre er kjent med at ogs\u00e5 kompress hjelper. Tipsene for hva man skal gj\u00f8re n\u00e5r man f\u00e5r en akutt skade er utarbeidet gjennom mange \u00e5r med forskning og erfaring \u2013 og anbefalingene er i stadig endring. Tidligere var det forkortelsen PRICE man skulle huske, men n\u00e5 er det\u00a0<strong>POLICE<\/strong>\u00a0som gjelder. Forkortelsen st\u00e5r for\u00a0<strong>Protection, Optimal Loading, Ice, Compression og Elevation<\/strong>. Nedenfor har jeg beskrevet dagens anbefalinger ved akutte skader.<\/p><h2>POLICE<\/h2><ul><li><strong>Protection<\/strong><\/li><\/ul><p>St\u00e5r for beskyttelse av skadeomr\u00e5det. Her er m\u00e5let \u00e5 hindre videre skade, ved \u00e5 la skadet omr\u00e5det hvile og beskytte mot situasjoner som skade ytterligere. I noen tilfeller kan dette bety \u00e5 avlaste helt eller delvis med krykker, eller benytte motsatt arm og la skadet arm hvile helt.<\/p><ul><li><strong>Optimal Loading<\/strong><\/li><\/ul><p>Alts\u00e5 optimal belastning av skadet omr\u00e5de. Her finnes ingen konkrete anbefalinger, og du blir n\u00f8dt til \u00e5 snakke med noen med relevant kompetanse, for eksempel en fysioterapeut, for \u00e5 finne ut hva som er det optimale i ditt tilfelle. Tanken bak er at vi gradvis skal hjelpe skadet omr\u00e5de fra ro, til bevegelse og normalisert funksjon.<\/p><ul><li><strong>Ice<\/strong><\/li><\/ul><p>Is er kanskje det tiltaket som er mest kjent og hyppigst brukt i behandling av akutte skader. Brukes f\u00f8rst og fremst for smertelindring, da kulden p\u00e5virker nerveender i huden og gir smertelindrende effekt.<\/p><ul><li><strong>Compression<\/strong><\/li><\/ul><p>Brukes for \u00e5 redusere hevelse. Du begynner p\u00e5 den siden av skaden som er lengst unna hjertet, og legger kompresset med lett til moderat press over skadet omr\u00e5de, og avslutter p\u00e5 den andre siden noen cm forbi skadet omr\u00e5de.<\/p><ul><li><strong>Elevation<\/strong><\/li><\/ul><p>Elevasjon brukes for \u00e5 redusere hevelse. Legg foten eller h\u00e5nden p\u00e5 en pute h\u00f8yere enn resten av kroppen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8479b3c elementor-widget elementor-widget-image\" data-id=\"8479b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"522\" src=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2018\/04\/shutterstock_275237015-1-800x522_1.jpg\" class=\"attachment-full size-full wp-image-1374\" alt=\"Behandling av akutte skader \u2013 hva kan DU gj\u00f8re?\" srcset=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2018\/04\/shutterstock_275237015-1-800x522_1.jpg 800w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2018\/04\/shutterstock_275237015-1-800x522_1-300x196.jpg 300w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2018\/04\/shutterstock_275237015-1-800x522_1-768x501.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683e097 elementor-widget elementor-widget-text-editor\" data-id=\"683e097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"attachment_560\" class=\"wp-caption alignnone\"><p id=\"caption-attachment-560\" class=\"wp-caption-text\">Is ned problemomr\u00e5det<\/p><\/div><p><strong><u>Tips og triks i tilfelle akutte skader<\/u><\/strong><\/p><ul><li>Ha et kompress liggende i skapet \u2013 kan kj\u00f8pes p\u00e5 apoteket!<\/li><li>Har du ikke ispose tilgjengelig, benytt en pose med frosne b\u00e6r eller gr\u00f8nnsaker som du har hjemme!<\/li><li>Kan du f\u00e5 dekket konsultasjoner hos fagpersonell av en forsikring du har? Gj\u00f8r deg kjent med forsikringsvilk\u00e5rene, og meld skade tidlig.<\/li><li>Vet du om hvilke fagut\u00f8vere som holder til i ditt n\u00e6romr\u00e5de? Her p\u00e5\u00a0<a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/\">LFI helse og trening<\/a>\u00a0har vi flere som kan hjelpe deg etter akutte skader om du skulle trenge det!<\/li><\/ul><p>\u00a0<\/p><p>Med vennlig hilsen fra<\/p><p><a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/\">Charlotte Kristine Hansen<\/a><br \/>ckh@projects.techhivetechnologies.com<br \/>Fysioterapeut<\/p><p>Kilde:<\/p><p>Brukner &amp; Khan. (2017). Clinical sports medicine, 5th edition. Australia: McGraw-Hill Australia pty ltd<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Behandling av akutte skader \u2013 hva kan DU gj\u00f8re? Det hender at vi skader oss fra tid til annen. Kanskje har du v\u00e6rt p\u00e5 tur i skogen og tr\u00e5kket over, kanskje kommer poden hjem med smerter i kneet etter trening med laget, eller s\u00e5 har du v\u00e6rt uheldig og mistet strykebrettet p\u00e5 foten f\u00f8r du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1372,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Behandling av akutte skader \u2013 hva kan DU gj\u00f8re? - LFI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/akutte-skader\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Behandling av akutte skader \u2013 hva kan DU gj\u00f8re?\" \/>\n<meta property=\"og:description\" content=\"Behandling av akutte skader \u2013 hva kan DU gj\u00f8re? 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Det hender at vi skader oss fra tid til annen. 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