{"id":1333,"date":"2018-03-08T21:38:51","date_gmt":"2018-03-08T21:38:51","guid":{"rendered":"https:\/\/projects.techhivetechnologies.com\/lfiold\/?p=1333"},"modified":"2023-12-10T21:41:46","modified_gmt":"2023-12-10T21:41:46","slug":"yoga-treningsform-hele-mennesket","status":"publish","type":"post","link":"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-treningsform-hele-mennesket\/","title":{"rendered":"YOGA \u2013 en treningsform for hele mennesket"},"content":{"rendered":"\t\t
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YOGA \u2013 en treningsform for hele mennesket\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I jobben min som fysioterapeut m\u00f8ter jeg mange mennesker som er plaget med stivhet i kroppen, spesielt i ryggs\u00f8ylen, kn\u00e6r og hofteledd. Yoga\u00f8velser myker opp kroppen og er ofte mitt f\u00f8rstevalg n\u00e5r jeg setter sammen \u00f8velse program til pasienter.<\/p>

Hva er yoga?<\/h2>

Yoga er en gammel indisk tradisjon som i sin opprinnelse handler om livsstil og er en helhetlig tankem\u00e5te forankret i indisk religion. I vesten har yoga f\u00f8rst og fremst fokus p\u00e5 fysiske stillinger, pusteteknikker og meditasjon. Yoga kan sees p\u00e5 som en balansert treningsform der det handler om \u00e5 forene kropp, sinn og sjel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mitt f\u00f8rste m\u00f8te med yoga var p\u00e5 en yogareise til Spania for 10 \u00e5r siden. Etter en uke med daglig yoga kom jeg tilbake til Norge litt h\u00f8yere (les; lengre), jeg f\u00f8lte meg mer energisk og hadde samtidig en behagelig indre ro.<\/p>

Dette var starten p\u00e5 mitt liv med yoga.<\/p>

P\u00e5 yogamatta opplever jeg \u00e5 finne balansen i kroppen; mellom armer og ben, h\u00f8yre og venstre side, forsiden og baksiden. Det handler om \u00e5 gj\u00f8re bevegelser, flyte mellom stillinger, holde dem og puste. Puste rolig, dypt og kontrollert. Tankene dreier seg kun om bevegelsene og kroppens reaksjoner n\u00e5r jeg gj\u00f8r yoga. Jeg registrerer kroppens signaler og tilpasser innsatsen og pusten deretter. Dette er yoga for meg; denne reisen i egen kropp og sinn hver gang jeg er p\u00e5 yogamatta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga har en positiv virkning p\u00e5 kroppen, b\u00e5de fysisk og mentalt. N\u00e5r yoga gj\u00f8res regelmessig blir kroppen sterkere, mer bevegelig og balansen forbedres. Yoga\u00f8velser kan bidra til bedre kroppsholdning og bedre pustem\u00f8nster. For mange kan yoga ogs\u00e5 v\u00e6re en restitusjon fra livet og redusere stress.<\/p>

Som fysioterapeut bruker jeg \u00f8velser og stillinger fra yogaen b\u00e5de som styrketrening, balansetrening og bevegelighetstrening. Jeg har med meg yogaens l\u00e6re om kroppsholdning og pust, og bruker dette hyppig i m\u00f8te med pasientene.<\/p>

I blogginnleggene mine fremover vil jeg presentere ulike \u00f8velse programmer med yoga stillinger og sekvenser.<\/p>

\u00a0<\/p>

Her er ukens yoga program:<\/h2>

Johanne Bolstad<\/strong>
fysioterapeut<\/p>

99256620<\/p>

johanne@projects.techhivetechnologies.com<\/p>

Blogg<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

YOGA \u2013 en treningsform for hele mennesket I jobben min som fysioterapeut m\u00f8ter jeg mange mennesker som er plaget med stivhet i kroppen, spesielt i ryggs\u00f8ylen, kn\u00e6r og hofteledd. Yoga\u00f8velser myker opp kroppen og er ofte mitt f\u00f8rstevalg n\u00e5r jeg setter sammen \u00f8velse program til pasienter. Hva er yoga? Yoga er en gammel indisk tradisjon […]<\/p>\n","protected":false},"author":1,"featured_media":1336,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nYOGA \u2013 en treningsform for hele mennesket - LFI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-treningsform-hele-mennesket\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOGA \u2013 en treningsform for hele mennesket\" \/>\n<meta property=\"og:description\" content=\"YOGA \u2013 en treningsform for hele mennesket I jobben min som fysioterapeut m\u00f8ter jeg mange mennesker som er plaget med stivhet i kroppen, spesielt i ryggs\u00f8ylen, kn\u00e6r og hofteledd. Yoga\u00f8velser myker opp kroppen og er ofte mitt f\u00f8rstevalg n\u00e5r jeg setter sammen \u00f8velse program til pasienter. Hva er yoga? 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Yoga\u00f8velser myker opp kroppen og er ofte mitt f\u00f8rstevalg n\u00e5r jeg setter sammen \u00f8velse program til pasienter. Hva er yoga? Yoga er en gammel indisk tradisjon […]","og_url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-treningsform-hele-mennesket\/","og_site_name":"LFI","article_published_time":"2018-03-08T21:38:51+00:00","article_modified_time":"2023-12-10T21:41:46+00:00","og_image":[{"width":604,"height":453,"url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2018\/03\/10399578_2208087680797_7305480_n_1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-treningsform-hele-mennesket\/#article","isPartOf":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-treningsform-hele-mennesket\/"},"author":{"name":"admin","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/#\/schema\/person\/5b69cb31570feb94ba91178cf62af5e6"},"headline":"YOGA \u2013 en treningsform for hele mennesket","datePublished":"2018-03-08T21:38:51+00:00","dateModified":"2023-12-10T21:41:46+00:00","mainEntityOfPage":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-treningsform-hele-mennesket\/"},"wordCount":364,"commentCount":0,"image":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-treningsform-hele-mennesket\/#primaryimage"},"thumbnailUrl":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2018\/03\/10399578_2208087680797_7305480_n_1.jpg","articleSection":["Blogs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-treningsform-hele-mennesket\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-treningsform-hele-mennesket\/","url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/yoga-treningsform-hele-mennesket\/","name":"YOGA \u2013 en treningsform for hele mennesket - 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