{"id":629,"date":"2023-12-01T13:40:47","date_gmt":"2023-12-01T13:40:47","guid":{"rendered":"https:\/\/projects.techhivetechnologies.com\/lfiold\/?page_id=629"},"modified":"2026-01-10T07:07:11","modified_gmt":"2026-01-10T07:07:11","slug":"frode-kristiansen-fysioterapeut-lillestrom","status":"publish","type":"page","link":"https:\/\/projects.techhivetechnologies.com\/lfiold\/behandlere-lfi-lillestrom\/frode-kristiansen-fysioterapeut-lillestrom\/","title":{"rendered":"Frode Kristiansen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"629\" class=\"elementor elementor-629\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c1e9c12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c1e9c12\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:333,&quot;url&quot;:&quot;https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/asnate.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e648090\" data-id=\"7e648090\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66fd9760 elementor-widget elementor-widget-heading\" data-id=\"66fd9760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Frode Kristiansen\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40d580d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40d580d3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74a19dc5\" data-id=\"74a19dc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24bf573 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24bf573\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-306a20fc\" data-id=\"306a20fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21971f8f elementor-widget elementor-widget-image\" data-id=\"21971f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Frode_600px.jpg\" class=\"attachment-full size-full wp-image-335\" alt=\"Frode Kristiansen \u2013 ern\u00e6ringsr\u00e5dgivning i Lillestr\u00f8m hos LFI Helse\" srcset=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Frode_600px.jpg 600w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Frode_600px-300x300.jpg 300w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Frode_600px-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d08cc67 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d08cc67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:frode@projects.techhivetechnologies.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">frode@projects.techhivetechnologies.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f8568e7\" data-id=\"7f8568e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40a34b7 elementor-widget elementor-widget-text-editor\" data-id=\"40a34b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFysioterapeut\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734c3da3 elementor-widget elementor-widget-heading\" data-id=\"734c3da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frode Kristiansen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ee63a0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44ee63a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eddfcc8 elementor-widget elementor-widget-text-editor\" data-id=\"eddfcc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Frode Kristiansen fysioterapeut i Lillestr\u00f8m ved LFI Helse + Trening. Tilbyr behandling, opptrening og manuellterapi for muskel- og skjelettplager, med s\u00e6rskilt interesse for klinisk ern\u00e6ring som del av helhetlig behandling.<\/p><p><strong>Behandling hos Frode Kristiansen \u2013 fysioterapeut i Lillestr\u00f8m<\/strong><\/p><p>Frode Kristiansen fysioterapeut i Lillestr\u00f8m ved LFI Helse + Trening. Tilbyr behandling, opptrening og manuellterapi for muskel- og skjelettplager, med s\u00e6rskilt interesse for klinisk ern\u00e6ring som del av helhetlig behandling.<\/p><p><strong>Interessefelt<\/strong><br \/>Ortopedi, Rehabilitering, Idrett, Allmennfysioterapi, Forebygging, Klinisk ern\u00e6ring.<\/p><p><strong>Utdanning<\/strong><br \/>1997: BSc Fysioterapi, H\u00f8gskolen i Oslo<\/p><p><strong>Erfaring<\/strong><br \/>25 \u00e5rs erfaring som privatpraktiserende fysioterapeut. Mange \u00e5rs erfaring med jobb i og reising med idrettslag (spesielt fotball).<\/p><p><strong>Kurs<\/strong><br \/>Idrettsmedisin (trinn 1, 2, 3 Det medisinske fakultet), Aktivitetsmedisin, Medisinsk treningsterapi, Myofascielle smerter\/triggerpunkter m\/n\u00e5ler, Terapimaster, Manuellterapi m.m.<\/p><p><strong>Hvordan Frode jobber<\/strong><br \/>Frode legger vekt p\u00e5 en ryddig prosess: god kartlegging, tydelig forklaring og en plan du kan f\u00f8lge. F\u00f8rst g\u00e5r dere gjennom m\u00e5l, hverdag og tidligere tiltak. Deretter gj\u00f8r han kliniske tester for \u00e5 identifisere hva som driver smerten eller begrensningen.<\/p><p>I behandlingen kombinerer Frode manuellterapi ved behov med \u00f8velser som treffer \u00e5rsaken \u2013 ikke bare symptomene. Du f\u00e5r enkle, m\u00e5lrettede \u00f8velser som kan gj\u00f8res hjemme eller p\u00e5 treningssenter, med tydelig progresjon fra uke til uke. M\u00e5let er varig forbedring i funksjon, ikke kortvarig smertelindring.<\/p><p>Ved langvarige plager kan <em>klinisk ern\u00e6ring<\/em> v\u00e6re relevant. Her ser Frode p\u00e5 sammenhenger mellom belastning, restitusjon, s\u00f8vn og kosthold, og gir konkrete r\u00e5d som kan dempe irritasjon\/\u00abflare-ups\u00bb og bedre energiniv\u00e5 i hverdagen.<\/p><p><strong>Typiske problemstillinger<\/strong><\/p><ul><li>Nakke-, skulder- og ryggplager<\/li><li>Hofte, kne, ankel og fot<\/li><li>Idrettsskader og tilbakevendende belastningsplager<\/li><li>Opptrening etter skade eller operasjon<\/li><\/ul><p>Les mer om <a href=\"\/behandling\/fysioterapi\/\">fysioterapi i Lillestr\u00f8m<\/a> og <a href=\"\/behandling\/manuellterapi\/\">manuellterapi<\/a> hos oss. Faglig ressurs: <a href=\"https:\/\/www.fysioterapi.no\" target=\"_blank\" rel=\"noopener\">Norsk Fysioterapeutforbund<\/a>.<\/p><p><strong>Bestill time:<\/strong> <a href=\"\/bestill-time\/\">Bestill time hos Frode Kristiansen \u2013 fysioterapeut i Lillestr\u00f8m<\/a>.<\/p><p><strong>Tlf:<\/strong> 97670172<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e46a6bb elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"6e46a6bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"629\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"6e46a6bb\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"LFI\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Navn\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-post\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"6\" placeholder=\"Hva kan jeg hjelpe deg med? (Ikke oppgi sensitiv informasjon som f.eks personnummer)\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-sm\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Frode Kristiansen frode@projects.techhivetechnologies.com Fysioterapeut Frode Kristiansen Frode Kristiansen fysioterapeut i Lillestr\u00f8m ved LFI Helse + Trening. Tilbyr behandling, opptrening og manuellterapi for muskel- og skjelettplager, med s\u00e6rskilt interesse for klinisk ern\u00e6ring som del av helhetlig behandling. Behandling hos Frode Kristiansen \u2013 fysioterapeut i Lillestr\u00f8m Frode Kristiansen fysioterapeut i Lillestr\u00f8m ved LFI Helse + Trening. Tilbyr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":41,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-629","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Frode Kristiansen fysioterapeut Lillestr\u00f8m | LFI Helse + Trening<\/title>\n<meta name=\"description\" content=\"Frode Kristiansen fysioterapeut i Lillestr\u00f8m. 25 \u00e5rs erfaring, opptrening og klinisk ern\u00e6ring. 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