{"id":621,"date":"2023-12-01T13:37:25","date_gmt":"2023-12-01T13:37:25","guid":{"rendered":"https:\/\/projects.techhivetechnologies.com\/lfiold\/?page_id=621"},"modified":"2026-01-10T07:12:33","modified_gmt":"2026-01-10T07:12:33","slug":"monica-hansen-personlig-trener-lillestrom","status":"publish","type":"page","link":"https:\/\/projects.techhivetechnologies.com\/lfiold\/behandlere-lfi-lillestrom\/monica-hansen-personlig-trener-lillestrom\/","title":{"rendered":"Monica Hansen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"621\" class=\"elementor elementor-621\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a22d070 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a22d070\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:333,&quot;url&quot;:&quot;https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/asnate.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65f76555\" data-id=\"65f76555\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cce1777 elementor-widget elementor-widget-heading\" data-id=\"3cce1777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Monica Hansen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c7932e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c7932e7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13d69139\" data-id=\"13d69139\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-614df604 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"614df604\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f602f00\" data-id=\"1f602f00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-660773d4 elementor-widget elementor-widget-image\" data-id=\"660773d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Monica_600px.jpg\" class=\"attachment-full size-full wp-image-344\" alt=\"Monica Hansen \u2013 personlig trener i Lillestr\u00f8m\" srcset=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Monica_600px.jpg 600w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Monica_600px-300x300.jpg 300w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Monica_600px-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6395ed8 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6395ed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:mh@projects.techhivetechnologies.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">mh@projects.techhivetechnologies.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e6dd481\" data-id=\"7e6dd481\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27a818d4 elementor-widget elementor-widget-text-editor\" data-id=\"27a818d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPersonlig trener \u2013 kostholds veileder\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc59a8 elementor-widget elementor-widget-heading\" data-id=\"2bc59a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personlig trener i Lillestr\u00f8m  Monica Hansen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b486f53 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4b486f53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7731ac90 elementor-widget elementor-widget-text-editor\" data-id=\"7731ac90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Interessefelt:\u00a0<\/strong>Skape gode treningsopplevelser som skal motivere til langvarig trening, Styrketrening for l\u00f8p\/ski, Utholdenhetstrening, Slyngetrening,<strong><br \/><\/strong><\/p><p><strong>Utdanning:<\/strong>\u00a0Personlig trener, <a href=\"https:\/\/www.nih.no\/\">Norges idrettsh\u00f8gskole NIH<\/a><\/p><p><strong>Kurs:<\/strong>\u00a0Kosthold og <a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/trening\/kostholdsveiledning-ernaeringsradgivning-i-lillestrom-lfi-helse-og-trening\/\">ern\u00e6ring<\/a> Norges idrettsh\u00f8gskole NIH<\/p><p><strong>Erfaring:<\/strong>\u00a0Har i mange \u00e5r jobbet som <a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/personlig-trener-lillestrom\/\">personlig trener<\/a> og kostholdsveileder<\/p><p><strong>Tlf:\u00a0<\/strong>93241840<\/p><p>Monica Hansen <a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/personlig-trening\/\">personlig trener<\/a>\u00a0 i Lillestr\u00f8m hjelper deg \u00e5 komme i gang med trening, eller ta steget videre til neste niv\u00e5. Hun tilpasser \u00f8ktene etter dine m\u00e5l, behov og erfaring. Derfor f\u00e5r du et opplegg som gir resultater, enten du \u00f8nsker mer styrke, bedre kondisjon, <a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/gruppetrening-styrke-og-kondisjon\/\">gruppetrening<\/a> eller hjelp til skadeforebygging.<\/p><p>Monica har lang erfaring med mennesker i ulike aldre og hverdagssituasjoner. Hun har m\u00f8tt b\u00e5de nybegynnere og erfarne mosjonister. Dessuten vet hun at trening skal f\u00f8les <a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/kan-jeg-trene-med-smerte\/\">trygt og motiverende<\/a>, uansett hvilket utgangspunkt du har.<\/p><p>Hun er opptatt av tydelig kommunikasjon og oppn\u00e5elige m\u00e5l. Treningen kan foreg\u00e5 i sal, styrkerom eller som praktisk funksjonell trening. I tillegg s\u00f8rger hun alltid for variasjon, slik at programmet passer b\u00e5de til dagsform og kapasitet.<\/p><p>Hos <a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\">LFI Helse + Trening<\/a> samarbeider Monica tett med <a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/behandling\/fysioterapi\/\">fysioterapeuter<\/a>, <a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/behandlere\/dr-hans-schipper\/\">idrettslege<\/a>, <a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/behandling\/manuellterapi\/\">manuellterapeuter<\/a> og <a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/behandling\/osteopat\/\">osteopater<\/a>. Samtidig f\u00e5r du helhetlig oppf\u00f8lging fra <a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/behandlere-lfi-lillestrom\/\">fagpersoner<\/a> som ser hele deg. Du kan velge en-til-en-timer, eller f\u00e5 satt opp et program du f\u00f8lger p\u00e5 egen h\u00e5nd.<\/p><p>Mange av de som trener med Monica, setter pris p\u00e5 trygghet og jordn\u00e6r oppf\u00f8lging. Til slutt opplever de ogs\u00e5 mestring, inspirasjon og treningsglede i hverdagen.<\/p><p>Monica Hansen personlig trener Lillestr\u00f8m f\u00f8lger deg hele veien. Hun vet at motivasjon kan svinge, og derfor legger hun inn sm\u00e5 justeringer som holder deg i gang. I tillegg kan du f\u00e5 r\u00e5d om kosthold og enkle \u00f8velser du kan gj\u00f8re hjemme. M\u00e5let er \u00e5 gi deg en treningshverdag du mestrer \u2013 og som passer inn i livet ditt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71dd3de4 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"71dd3de4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"621\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"71dd3de4\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"LFI\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Navn\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-post\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"6\" placeholder=\"Hva kan jeg hjelpe deg med? (Ikke oppgi sensitiv informasjon som f.eks personnummer)\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-sm\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Monica Hansen mh@projects.techhivetechnologies.com Personlig trener \u2013 kostholds veileder Personlig trener i Lillestr\u00f8m Monica Hansen Interessefelt:\u00a0Skape gode treningsopplevelser som skal motivere til langvarig trening, Styrketrening for l\u00f8p\/ski, Utholdenhetstrening, Slyngetrening, Utdanning:\u00a0Personlig trener, Norges idrettsh\u00f8gskole NIH Kurs:\u00a0Kosthold og ern\u00e6ring Norges idrettsh\u00f8gskole NIH Erfaring:\u00a0Har i mange \u00e5r jobbet som personlig trener og kostholdsveileder Tlf:\u00a093241840 Monica Hansen personlig trener\u00a0 i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":344,"parent":41,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-621","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Monica Hansen personlig trener Lillestr\u00f8m | LFI Helse + Trening<\/title>\n<meta name=\"description\" content=\"M\u00f8t Monica Hansen \u2013 personlig trener i Lillestr\u00f8m. Hun tilbyr trygg og effektiv trening tilpasset dine behov hos LFI. Bestill time i dag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/behandlere-lfi-lillestrom\/monica-hansen-personlig-trener-lillestrom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monica Hansen \u2013 Personlig trener i Lillestr\u00f8m | LFI\" \/>\n<meta property=\"og:description\" content=\"M\u00f8t Monica Hansen, personlig trener i Lillestr\u00f8m. Trygg, inspirerende og effektiv trening tilpasset deg. Bestill time i dag!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/behandlere-lfi-lillestrom\/monica-hansen-personlig-trener-lillestrom\/\" \/>\n<meta property=\"og:site_name\" content=\"LFI\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-10T07:12:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Monica_600px.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Monica Hansen \u2013 Personlig trener i Lillestr\u00f8m | LFI\" \/>\n<meta name=\"twitter:description\" content=\"M\u00f8t Monica Hansen, personlig trener i Lillestr\u00f8m. Trygg, inspirerende og effektiv trening tilpasset deg. 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Hun tilbyr trygg og effektiv trening tilpasset dine behov hos LFI. 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