{"id":5371,"date":"2025-07-28T16:57:34","date_gmt":"2025-07-28T16:57:34","guid":{"rendered":"https:\/\/projects.techhivetechnologies.com\/lfiold\/?page_id=5371"},"modified":"2026-02-09T14:27:19","modified_gmt":"2026-02-09T14:27:19","slug":"sporsmal-og-svar","status":"publish","type":"page","link":"https:\/\/projects.techhivetechnologies.com\/lfiold\/sporsmal-og-svar\/","title":{"rendered":"Sp\u00f8rsm\u00e5l & Svar"},"content":{"rendered":"\t\t
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Sp\u00f8rsm\u00e5l og svar om fysioterapi i Lillestr\u00f8m<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hos LFI Helse + Trening finner du sp\u00f8rsm\u00e5l og svar om fysioterapi i Lillestr\u00f8m. Her f\u00e5r du oversikt over timebestilling, henvisning, priser, refusjon og hva du kan forvente av behandlingen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Ofte stilte sp\u00f8rsm\u00e5l om behandling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvilke behandlingstilbud har dere?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Hos LFI Helse+Trening tilbyr vi et bredt spekter av behandlinger og helsetjenester \u2013 alt samlet p\u00e5 ett sted.<\/p>

Vi har medisinske tjenester som idrettslege<\/a>, privatlege og ultralydveiledede injeksjoner<\/a>.<\/p>

V\u00e5re fysikalske tjenester inkluderer fysioterapi<\/a>, manuellterapi<\/a>, osteopati<\/a>, diagnostisk ultralyd<\/a>, trykkb\u00f8lgebehandling<\/a>, behandling av svimmelhet<\/a>, kognitiv terapi<\/a> og idrettsfysioterapi<\/a>.<\/p>

I tillegg tilbyr vi ern\u00e6ringsr\u00e5dgivning<\/a>, bassengtrening<\/a> og “Aktiv med Artrose<\/a>“-kurs.<\/p>

M\u00e5let v\u00e5rt er \u00e5 gi deg den hjelpen du trenger \u2013 enten du \u00f8nsker \u00e5 prestere bedre, bli kvitt plager eller f\u00e5 st\u00f8tte til en mer aktiv hverdag.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tTrenger jeg henvisning fra lege?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Nei, du trenger ikke henvisning fra lege.
Derfor kan du bestille time direkte n\u00e5r det passer deg, uten \u00e5 m\u00e5tte vente p\u00e5 time hos fastlegen f\u00f8rst.
Bestill time her<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHar LFI Helse+Trening offentlig avtale?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Ja, noen av v\u00e5re behandlere har driftsavtale.
Dette betyr at deler av behandlingen kan v\u00e6re offentlig finansiert, avhengig av diagnose og type behandling.
For mer informasjon, se priser og avtaler<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tEr behandlingen dekket av HELFO?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
Ja, dersom behandlingen skjer hos fysioterapeut med offentlig avtale, f\u00e5r du refusjon gjennom HELFO<\/a> etter gjeldende takster. Ja, enkelte behandlinger kan v\u00e6re dekket. Derfor<\/strong> anbefaler vi at du sjekker med din behandler eller HELFO for \u00e5 avklare vilk\u00e5r.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvordan bestiller jeg time?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Du kan bestille time via v\u00e5r online booking<\/a>, velg den l\u00f8sningen som passer best for deg.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvordan betaler jeg for timen?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Hos LFI Helse+Trening bruker vi Medipay for enkel betaling. Etter timen f\u00e5r du en SMS med en link til Checkout, hvor du kan betale med kort, Vipps eller faktura.<\/p>

Hvis du har time hos en fysioterapeut med offentlig avtale<\/a>, registreres egenandelen automatisk. N\u00e5r frikortgrensen<\/a> er n\u00e5dd, oppdateres dette derfor helt av seg selv.<\/p>

Dersom du likevel ikke betaler via Checkout, sendes en faktura. Til slutt \u2013 hvis den fortsatt ikke betales \u2013 f\u00e5r du en vennlig SMS-p\u00e5minnelse, og f\u00f8rst deretter g\u00e5r saken eventuelt videre til PayEx for oppf\u00f8lging.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvordan endrer eller avbestiller jeg time?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
Du administrerer timen din her<\/a>:<\/div>
Avbestilling<\/a> m\u00e5 skje senest 24 timer f\u00f8r.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvordan kommer jeg i kontakt med min behandler?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
Du finner kontaktinformasjon til alle behandlere<\/a> her.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHva koster behandling?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
Prisene varierer ut fra behandlingsform og eventuell offentlig avtale<\/a>. Se oppdaterte priser p\u00e5 nettsiden eller ta kontakt.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHar dere ventetid?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Som regel har vi kort ventetid. Likevel kan det hos fysioterapeuter med driftsavtale<\/a> noen ganger ta litt lengre tid, men vi finner vanligvis en time raskt. I tillegg kan ventetiden variere avhengig av behandlingsform og kapasitet \u2013 ta gjerne kontakt<\/a>, s\u00e5 gir vi deg oppdatert informasjon.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tGodtar dere helseforsikring (behandlingsforsikring)?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
Ja, vi samarbeider med de fleste forsikringsselskaper. Derfor kan du bruke helseforsikringen<\/a> din hos oss dersom du har en avtale. For \u00e5 gj\u00f8re det enkelt trenger du bare ta med forsikringsinformasjonen din, s\u00e5 hjelper vi deg med registrering og oppf\u00f8lging.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvilke terapeuter jobber hos dere?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Hos LFI Helse+Trening m\u00f8ter du et tverrfaglig team<\/a> som samarbeider for \u00e5 gi deg best mulig oppf\u00f8lging.<\/p>

For det f\u00f8rste har vi fysioterapeuter med bred kompetanse \u2013 inkludert spesialkompetanse innen svimmelhet<\/a> og krystallsyke (BPPV). I tillegg finner du manuellterapeuter<\/a>, osteopater<\/a>, idrettsfysioterapeuter<\/a>, psykomotoriske fysioterapeut<\/a>\u00a0og ern\u00e6ringsr\u00e5dgiver<\/a>.<\/p>

Videre har vi lege med idrettsmedisinsk kompetanse<\/a>, og personlige trenere<\/a> som kan hjelpe deg med \u00e5 n\u00e5 dine treningsm\u00e5l.<\/p>

Til slutt kan du se presentasjon av alle v\u00e5re terapeuter<\/a> og trenere p\u00e5 hjemmesiden v\u00e5r \u2013 slik at du kan bli kjent med dem f\u00f8r du kommer til oss.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKan jeg kombinere behandling og egentrening?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Ja, vi tilbyr helhetlige opplegg hvor behandling og trening kombineres.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Ofte stilte sp\u00f8rsm\u00e5l om medlemskap<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvordan blir jeg medlem?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
Du kan melde deg inn via nettsiden<\/a>. I tillegg<\/strong> f\u00e5r du hjelp av oss til \u00e5 finne medlemskapet som passer best for deg.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvilke medlemskap tilbyr dere?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Vi har ulike medlemskap med og uten bindingstid, slik at du kan velge det som passer best for deg. Du finner en oversikt p\u00e5 nettsiden v\u00e5r<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHva er inkludert i medlemskapet?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Innholdet i medlemskapet varierer etter type avtale. Se detaljer p\u00e5 nettsiden<\/a> eller kontakt oss.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHva er aldersgrensen?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Du m\u00e5 ha fylt 25 \u00e5r for \u00e5 bli medlem.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHar dere gratis pr\u00f8vetime?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Vi tilbyr dropp\u2011in timer for deg som vil pr\u00f8ve oss f\u00f8rst. Melder du deg inn etter en dropp\u2011in time, trekkes bel\u00f8pet fra medlemskapet ditt \u2013 slik at timen blir gratis for deg. Bestill gjerne via nettsiden v\u00e5r<\/a> \u2013 husk \u00e5 velge \u00f8nsket periode n\u00e5r du har klikket p\u00e5 lenken, s\u00e5 f\u00e5r du riktig medlemskap.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHar dere bedriftsavtaler?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Ja. Les mer om v\u00e5r bedriftsavtale<\/a> eller kontakt oss<\/a> for muligheter for din arbeidsplass.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tN\u00e5r kan jeg fryse medlemskapet?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Du kan fryse medlemskapet ditt ved sykdom, skade, reise eller andre spesielle grunner. Send oss gjerne en e\u2011post<\/a>, s\u00e5 hjelper vi deg med \u00e5 finne en l\u00f8sning som passer for deg.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKan jeg bryte bindingstiden?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Bindingstiden varer som hovedregel ut avtaleperioden. Men i enkelte tilfeller \u2013 for eksempel ved flytting mer enn 30 km fra LFI Helse+Trening eller ved langvarig sykdom \u2013 kan vi gj\u00f8re unntak. Husk \u00e5 ta med dokumentasjon, s\u00e5 finner vi sammen en god l\u00f8sning.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHar jeg angrerett?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Ja, du har 14 dagers angrefrist n\u00e5r du melder deg inn p\u00e5 nett, i henhold til angrerettloven. Gi oss beskjed innen fristen dersom du \u00f8nsker \u00e5 bruke angreretten \u2013 s\u00e5 ordner vi det for deg.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvordan sier jeg opp medlemskapet?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Du kan si opp medlemskapet ditt n\u00e5r som helst. Send oss en e-post<\/a> eller bruk kontaktskjemaet p\u00e5 nettsiden, s\u00e5 bekrefter vi oppsigelsen skriftlig.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHva er oppsigelsestiden?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Oppsigelsestiden er normalt \u00e9n m\u00e5ned fra f\u00f8rste m\u00e5nedsskifte etter at vi mottar oppsigelsen. Har du sp\u00f8rsm\u00e5l om dine vilk\u00e5r? Ta gjerne kontakt<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tJeg er medlem \u2013 kan jeg ta med en venn?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Ja, du kan ta med en venn p\u00e5 dropp\u2011in time<\/a> etter avtale. Som medlem har du ogs\u00e5 mulighet til \u00e5 ta med en venn p\u00e5 enkelte kampanjer og utvalgte dager. Send oss en epost<\/a>, eller f\u00f8lg med p\u00e5 nettsiden v\u00e5r<\/a> for oppdatert informasjon.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvordan betaler jeg medlemskapet?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

F\u00f8rst melder du deg inn via nettsiden<\/a> v\u00e5r og f\u00f8lger de enkle stegene der. Deretter oppretter du AvtaleGiro<\/a> i innmeldingen, og da trekkes medlemsavgiften automatisk den 20. hver m\u00e5ned \u2013 enkelt og greit, uten at du trenger \u00e5 huske p\u00e5 betalinger.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvordan finner jeg fakturaene mine?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Du kan hente ut fakturaene dine selv via v\u00e5r \u00abMin side\u00bb-l\u00f8sning<\/a>:<\/p>

F\u00f8rst m\u00e5 du trykke p\u00e5 \u00abGlemt passord\u00bb f\u00f8rste gang du logger inn<\/a>, og da f\u00e5r du en ny kode tilsendt p\u00e5 e-post.
Deretter kan du enkelt velge periode og laste ned fakturaene du trenger, for eksempel til refusjon hos arbeidsgiver.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHva skjer hvis jeg mister adgangsbrikken min<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Hvis du mister adgangsbrikken din, bestiller du enkelt en ny via nettsiden<\/a> v\u00e5r. Logg inn, klikk p\u00e5 Bli medlem, g\u00e5 til Periode, og kj\u00f8p ny brikke der. Etter at betalingen er mottatt, lager vi en ny brikke som deretter ligger klar til henting i resepsjonen.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHva skjer om jeg blir syk eller skadet?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

F\u00f8rst: Blir du syk eller skadet, kan vi fryse medlemskapet i perioden du ikke kan trene. Deretter sender du oss en e-post<\/a> med legeerkl\u00e6ring eller annen dokumentasjon, og til slutt bekrefter vi frysen og hjelper deg i gang igjen n\u00e5r du er klar.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Ofte stilte sp\u00f8rsm\u00e5l om betaling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvordan betaler jeg faktura?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

F\u00f8rst velger du AvtaleGiro<\/a> for enklest mulig betaling. Deretter trekkes bel\u00f8pet automatisk hver m\u00e5ned, s\u00e5 du slipper \u00e5 huske forfallsdato. \u00d8nsker du et annet oppsett, kan du betale med Vipps<\/a> eller f\u00e5 faktura tilsendt p\u00e5 SMS, e-post eller post.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tN\u00e5r er m\u00e5nedlig forfallsdato?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Fakturaen har normalt forfallsdato den 20. hver m\u00e5ned. Har du AvtaleGiro, trekkes bel\u00f8pet automatisk samme dag.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tEr det mulig med utsettelse av faktura?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Ja, ta kontakt<\/a> med oss s\u00e5 tidlig som mulig hvis du har behov for betalingsutsettelse. Vi finner som regel en l\u00f8sning som passer.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvorfor f\u00e5r jeg fakturagebyr?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Hvis du ikke har aktivert AvtaleGiro<\/a>, legges det til et lite administrasjonsgebyr per faktura som sendes i posten eller p\u00e5 e\u2011post. Velger du AvtaleGiro, slipper du dette gebyret.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvorfor er summen p\u00e5 f\u00f8rste faktura h\u00f8yere enn m\u00e5nedlig avgift?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

F\u00f8rste faktura kan v\u00e6re litt h\u00f8yere fordi den ofte dekker b\u00e5de innmeldingsgebyret og medlemsavgiften for innev\u00e6rende m\u00e5ned \u2013 pluss eventuelle dager frem til neste trekkdato.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKan jeg betale med Vipps?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Ja, du kan betale med Vipps<\/a> hvis du \u00f8nsker det. Bruk v\u00e5rt Vipps\u2011nummer 587009 \u2013 da finner du oss som LFI Helse+Trening. Fakturaen kan ogs\u00e5 komme med en Vipps\u2011kode, slik at du kan betale raskt og enkelt rett fra mobilen din.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHva skjer om jeg betaler for sent?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Hvis betalingen ikke er registrert innen forfallsdato, sender vi f\u00f8rst en purring med purregebyr. Betales den fortsatt ikke, kan saken deretter g\u00e5 videre til inkasso. Ta gjerne kontakt tidlig<\/a> hvis du ser at det blir vanskelig \u00e5 betale \u2013 s\u00e5 finner vi som regel en l\u00f8sning f\u00f8r det g\u00e5r s\u00e5 langt.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Ofte stilte sp\u00f8rsm\u00e5l om betalingsmetoder\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvilke betalingsmetoder har dere?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
Avtalegiro, Vipps eller faktura.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvordan oppretter jeg Avtalegiro?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Du kan enkelt opprette AvtaleGiro<\/a> via\u00a0eller i nett- eller mobilbanken din.
Logg inn med BankID, legg inn kontonummer og KID fra f\u00f8rste faktura, og bekreft.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHva skjer hvis jeg betaler for sent?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Dersom en faktura ikke blir betalt innen fristen, kan det p\u00e5l\u00f8pe et purregebyr. Hvis betalingen uteblir over tid, kan medlemskapet midlertidig sperres \u2013 men ta gjerne kontakt<\/a> med oss f\u00f8rst, s\u00e5 finner vi en l\u00f8sning f\u00f8r det skjer.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvorfor f\u00e5r jeg SMS-varsel om manglende betaling?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Vi sender deg en SMS som en hyggelig p\u00e5minnelse dersom en betaling mangler. Det gj\u00f8r vi for at du skal slippe un\u00f8dvendige gebyrer og ubehagelige overraskelser.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvorfor f\u00e5r jeg inkassovarsel?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Hvis en faktura fortsatt ikke er betalt etter en purring, kan den i neste omgang bli sendt til inkasso, slik regelverket krever. Ta gjerne kontakt med oss<\/a> tidlig hvis du ser at en betaling kan bli vanskelig \u2013 da kan vi sammen finne en l\u00f8sning f\u00f8r det g\u00e5r s\u00e5 lang<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ofte stilte sp\u00f8rsm\u00e5l om Gruppetimer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvordan melder jeg meg p\u00e5 gruppetimer?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Det er enkelt: meld deg p\u00e5 her<\/a>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHva er gruppetimene deres?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Gruppetimene<\/a> er et 8\u2011ukers treningsopplegg<\/strong> for deg som vil komme i gang, ta treningen til neste niv\u00e5 \u2013 eller bare ha det g\u00f8y p\u00e5 trening. Hver uke har du \u00e9n \u00f8kt (mandag eller onsdag), og du kan velge mellom to tidspunkter. Timene kombinerer styrke, kondisjon, balanse og bevegelighet, og alt legges opp slik at du f\u00e5r mestring \u2013 uansett om du er nybegynner eller erfaren.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tPasser gruppetimene for meg?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Ja! Gruppene v\u00e5re<\/a> best\u00e5r av kvinner og menn i alle aldre. Vi legger stor vekt p\u00e5 \u00e5 gj\u00f8re treningen trygg og motiverende \u2013 og \u00e5 skape et milj\u00f8 der det f\u00f8les lett \u00e5 m\u00f8te opp. Mange blir med p\u00e5 flere runder fordi det b\u00e5de er effektivt, sosialt og inspirerende.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvor mye koster det?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

For medlemmer koster et 8\u2011ukers kurs 1\u202f920 kr. For ikke\u2011medlemmer er prisen 2\u202f210 kr.
Vil du trene to dager i uka (mandag + torsdag)? Da f\u00e5r du 500 kr i rabatt! Meld deg p\u00e5 begge, og send en e\u2011post<\/a> \u2013 s\u00e5 ordner vi tilbakebetalingen.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tEr gruppetimene inkludert i medlemskapet?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Gruppetimene er et eget tilbud og ikke inkludert i medlemskapet \u2013 men medlemmer f\u00e5r rabattert pris.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tEr gruppetimer inkludert i prisen?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Gruppetimene er et eget tilbud og ikke inkludert i medlemskapet \u2013 men medlemmer f\u00e5r rabattert pris.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvordan fungerer p\u00e5melding og booking?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Det er f\u00f8rstemann til m\u00f8lla-prinsippet som gjelder. Vi har sm\u00e5 grupper p\u00e5 maks 10 personer, s\u00e5 det l\u00f8nner seg \u00e5 melde seg p\u00e5 tidlig.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHva slags trening f\u00e5r jeg?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Treningen<\/a> er variert \u2013 fra kondisjon og styrke til balanse og fleksibilitet. Vi veksler p\u00e5 \u00f8velser og intensitet, s\u00e5 du alltid f\u00e5r nye utfordringer og holder motivasjonen oppe.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tM\u00e5 jeg v\u00e6re i form fra f\u00f8r for \u00e5 bli med?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Nei. Alle timene tilpasses, og instrukt\u00f8ren hjelper deg underveis. Her f\u00e5r du st\u00f8tte og motivasjon uansett utgangspunkt.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHva trenger jeg \u00e5 ta med p\u00e5 en gruppetime?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Ta med en vannflaske, et lite h\u00e5ndkle \u2013 og godt hum\u00f8r! Alt annet f\u00e5r du hjelp med p\u00e5 stedet.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tFinnes det en venteliste?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Nei, vi har ikke venteliste \u2013 men plassene fylles fort, s\u00e5 det l\u00f8nner seg \u00e5 v\u00e6re tidlig ute.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ofte stilte sp\u00f8rsm\u00e5l om Personlig Trening\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvorfor b\u00f8r jeg bruke en Personlig Trener?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

En personlig trener kan v\u00e6re forskjellen p\u00e5 \u00e5 pr\u00f8ve og \u00e5 lykkes. Du f\u00e5r derfor et skreddersydd program og hjelp til riktig teknikk. I tillegg har du noen som holder deg motivert n\u00e5r energien svikter. Med andre ord blir det lettere \u00e5 holde rutinen \u2013 og morsommere \u00e5 n\u00e5 m\u00e5lene dine.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvem er Personlige Trenere hos dere?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Hos oss finner du personlige trenere med ulik bakgrunn og erfaring \u2013 alle klare til \u00e5 hjelpe deg videre. Derfor kan du velge den som passer m\u00e5lene og hverdagen din best. I tillegg finner du presentasjon og bilde av hver PT p\u00e5 nettsiden v\u00e5r<\/a>, slik at du kan bli kjent f\u00f8r du bestemmer deg.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHva er en Kom i gang\u2011pakke?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Dette er en startpakke for deg som vil ha en trygg og motiverende start. Du f\u00e5r derfor flere PT-timer til en god pris, i tillegg en plan som passer deg \u2013 og tett oppf\u00f8lging i oppstarten, slik at du bygger gode vaner fra dag \u00e9n.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvordan kj\u00f8per jeg PT\u2011timer?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Du kan kj\u00f8pe PT-timer enten via nettsiden v\u00e5r<\/a> eller direkte fra PT-en din. I tillegg tilbyr vi b\u00e5de enkelttimer og pakkel\u00f8sninger \u2013 slik at du kan velge det som passer best for deg.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHvordan booker eller avbestiller jeg PT-timer?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Timene avtales direkte med PT\u2011en din. Hvis du m\u00e5 avbestille, gir du beskjed i god tid \u2013 s\u00e5 finner dere en ny tid sammen.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKan jeg bytte PT?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Ja! Det viktigste er at du f\u00f8ler deg komfortabel og f\u00e5r den hjelpen du trenger. Hvis du \u00f8nsker \u00e5 bytte, finner vi enkelt en annen trener som passer deg bedre.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKan jeg trene sammen med en venn?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t

Ja, vi tilbyr PT for to. Da kan du og en venn trene sammen. Dere f\u00e5r derfor et skreddersydd opplegg, i tillegg deler dere kostnaden slik at det blir enklere \u00e5 holde motivasjonen oppe.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sp\u00f8rsm\u00e5l og svar om fysioterapi i Lillestr\u00f8m Hos LFI Helse + Trening finner du sp\u00f8rsm\u00e5l og svar om fysioterapi i Lillestr\u00f8m. Her f\u00e5r du oversikt over timebestilling, henvisning, priser, refusjon og hva du kan forvente av behandlingen. Ofte stilte sp\u00f8rsm\u00e5l om behandling Hvilke behandlingstilbud har dere? Hos LFI Helse+Trening tilbyr vi et bredt spekter av […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-5371","page","type-page","status-publish","hentry"],"yoast_head":"\nSp\u00f8rsm\u00e5l og svar om fysioterapi i Lillestr\u00f8m | LFI Helse + Trening<\/title>\n<meta name=\"description\" content=\"Sp\u00f8rsm\u00e5l og svar om fysioterapi i Lillestr\u00f8m: timebestilling, priser, refusjon, osteopati og trening. 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