{"id":4868,"date":"2025-02-03T11:02:32","date_gmt":"2025-02-03T11:02:32","guid":{"rendered":"https:\/\/projects.techhivetechnologies.com\/lfiold\/?page_id=4868"},"modified":"2026-01-10T11:49:03","modified_gmt":"2026-01-10T11:49:03","slug":"kognitiv-terapi-i-lillestrom","status":"publish","type":"page","link":"https:\/\/projects.techhivetechnologies.com\/lfiold\/treningssenter-lillestrom-2\/kognitiv-terapi-i-lillestrom\/","title":{"rendered":"Kognitiv terapi i Lillestr\u00f8m | LFI Helse og Trening"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4868\" class=\"elementor elementor-4868\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e00d0f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e00d0f0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:297,&quot;url&quot;:&quot;https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/omm-banner.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31665a51\" data-id=\"31665a51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54393ef2 elementor-widget elementor-widget-heading\" data-id=\"54393ef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kognitiv terapi i Lillestr\u00f8m<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-694d7559 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"694d7559\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46ca5c8a\" data-id=\"46ca5c8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-760a4417 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"760a4417\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f8d585c\" data-id=\"2f8d585c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7676fbde elementor-widget elementor-widget-heading\" data-id=\"7676fbde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00e5 hjelp med kognitiv terapi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23742b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b23742b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9066823 elementor-widget elementor-widget-text-editor\" data-id=\"9066823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tankene v\u00e5re p\u00e5virker hvordan vi har det \u2013 b\u00e5de mentalt og fysisk. Kognitiv terapi hjelper deg med \u00e5 bryte negative sirkler, utvikle nye mestringsstrategier og styrke b\u00e5de sinn og kropp.<\/p><p>Hos LFI Helse + Trening ser vi p\u00e5 helse som en helhet, og vi kombinerer mental bevissthet med fysisk behandling for varige resultater. La oss hjelpe deg p\u00e5 veien mot bedre helse og livskvalitet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-39ae945f\" data-id=\"39ae945f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e0f703 elementor-widget elementor-widget-image\" data-id=\"4e0f703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Thomas_600px.jpg\" class=\"attachment-full size-full wp-image-346\" alt=\"Thomas Sewell, osteopat og fysioterapeut ved LFI Helse+Trening i Lillestr\u00f8m \u2013 tilbyr behandling innen osteopati og fysioterapi. Behandler ved LFI Lillestr\u00f8m med personlig oppf\u00f8lging.\" srcset=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Thomas_600px.jpg 600w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Thomas_600px-300x300.jpg 300w, https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Thomas_600px-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad3ed81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad3ed81\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-771d95c\" data-id=\"771d95c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f2fd345 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2fd345\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-933b842\" data-id=\"933b842\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7fa334 elementor-widget elementor-widget-text-editor\" data-id=\"c7fa334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Kognitiv terapi: En strukturert tiln\u00e6rming til bedre mental helse<\/strong><\/h3><p>Kognitiv terapi, ogs\u00e5 kjent som kognitiv atferdsterapi (KAT), er en effektiv behandlingsform som hjelper mennesker med \u00e5 forst\u00e5 og endre tankem\u00f8nstre som kan bidra til psykiske utfordringer. Terapien bygger p\u00e5 en strukturert og m\u00e5lrettet tiln\u00e6rming, der man kartlegger sammenhengen mellom tanker, f\u00f8lelser, handlinger og kroppslige reaksjoner.<\/p><p>M\u00e5let med kognitiv terapi er \u00e5 bryte negative sirkler som kan opprettholde psykiske plager som angst, depresjon og stress. Dette gj\u00f8res gjennom:<\/p><ul><li><strong>Kartlegging av utfordrende situasjoner<\/strong>\u00a0for \u00e5 identifisere m\u00f8nstre som bidrar til ubehag.<\/li><li><strong>Utforsking og eventuell endring av uhensiktsmessige tankem\u00f8nstre<\/strong>\u00a0for \u00e5 skape en mer realistisk og hensiktsmessig forst\u00e5else av situasjoner.<\/li><li><strong>Utvikling av mestringsstrategier<\/strong>\u00a0som styrker selvtillit, energi og handlekraft.<\/li><li><strong>\u00d8kt sosial deltakelse og aktivitet<\/strong>\u00a0for \u00e5 fremme trivsel og forebygge isolasjon.<\/li><li><strong>Forebygging av tilbakefall<\/strong>\u00a0gjennom bevisstgj\u00f8ring og praktiske verkt\u00f8y.<\/li><\/ul><div>\u00a0<\/div><p>Kognitiv terapi er en aktiv behandlingsform som kombinerer samtaler med konkrete \u00f8velser og strategier for \u00e5 oppn\u00e5 varig endring. Ved \u00e5 jobbe systematisk med egne tankem\u00f8nstre og handlinger, kan man styrke sin mentale helse og h\u00e5ndtere utfordringer p\u00e5 en mer konstruktiv m\u00e5te.<\/p><h3><b>En helhetlig tiln\u00e6rming til muskel- og skjeletthelse<\/b><\/h3><p>I <a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\">LFI Helse + Trening<\/a> ser vi p\u00e5 helse som mer enn bare fysisk styrke. V\u00e5re tanker, f\u00f8lelser og handlinger henger tett sammen med hvordan kroppen fungerer, og dette gjenspeiles i v\u00e5r tiln\u00e6rming til muskel- og skjeletthelse. Derfor er prinsippene fra kognitiv terapi en sentral del av v\u00e5rt arbeid med rehabilitering, smerteh\u00e5ndtering og forebygging.<\/p><h3><strong>Forst\u00e5 sammenhengen og ta kontroll over egen helse<\/strong><\/h3><p>N\u00e5r smerter og fysiske plager vedvarer, kan de skape negative tankem\u00f8nstre som igjen p\u00e5virker b\u00e5de bevegelse, energi og livskvalitet. V\u00e5r tiln\u00e6rming handler om \u00e5 bryte disse selvforsterkende sirklene ved \u00e5:<\/p><ul><li><strong>Identifisere og forst\u00e5 kroppens signaler:<\/strong>\u00a0Hva p\u00e5virker smerten, og hvordan kan vi h\u00e5ndtere den p\u00e5 en mer hensiktsmessig m\u00e5te?<\/li><li><strong>Utforske sammenhengen mellom tanker, f\u00f8lelser og kroppslige reaksjoner:<\/strong>\u00a0Hvordan p\u00e5virker stress, bekymringer og tidligere erfaringer kroppens respons?<\/li><li><strong>Bygge mestring og trygghet i bevegelse:\u00a0<\/strong>Gjennom tilpasset aktivitet, veiledning og gradvis eksponering skaper vi bevegelsesglede og \u00f8kt selvtillit.<\/li><li><strong>Forebygge tilbakefall:<\/strong>\u00a0Ved \u00e5 l\u00e6re gode strategier for \u00e5 h\u00e5ndtere smerte, spenninger og belastning kan du ta styring over egen helse p\u00e5 lang sikt.<\/li><\/ul><p>Vi kombinerer fysisk trening og behandling med mental bevissthet, slik at du f\u00e5r verkt\u00f8yene du trenger for \u00e5 styrke b\u00e5de kropp og sinn. M\u00e5let er ikke bare \u00e5 bli smertefri, men \u00e5 skape varige endringer som gir deg frihet til \u00e5 leve et aktivt liv p\u00e5 dine premisser.<\/p><p>Velkommen til en helhetlig tiln\u00e6rming til helse \u2013 der b\u00e5de kroppen og hodet spiller p\u00e5 lag.\u00a0<\/p><h3><!-- notionvc: 55930139-5038-4279-b1e3-b2197eb2bb70 --><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-268a29ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"268a29ac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66284947\" data-id=\"66284947\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4532386e elementor-widget elementor-widget-heading\" data-id=\"4532386e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ta kontakt med terapeut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9245c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5c9245c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abd434c elementor-widget elementor-widget-text-editor\" data-id=\"6abd434c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kontakt oss i dag for \u00e5 bestille en avtale med <a href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/thomas-sewell\/\">Thomas Sewell<\/a> og ta det f\u00f8rste skrittet mot en bedre fysisk helse.<\/p><p>Fyll ut skjema, send e-post til thomas@projects.techhivetechnologies.com eller ring 99 100 111.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7aab0fca\" data-id=\"7aab0fca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c361284 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"c361284\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"4868\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"c361284\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"LFI\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Navn\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-post\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"6\" placeholder=\"Hva kan jeg hjelpe deg med? (Ikke oppgi sensitiv informasjon som f.eks personnummer)\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha elementor-field-group elementor-column elementor-field-group-field_b74a005 elementor-col-100\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_b74a005\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcslTkrAAAAABqLSFhgR1nTmKKETYoVzLQHRyzZ\" data-type=\"v2_checkbox\" data-theme=\"light\" data-size=\"normal\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-sm\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39f67e4 elementor-section-content-middle elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"39f67e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dca86e\" data-id=\"2dca86e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c0a70d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7c0a70d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d5402b0\" data-id=\"d5402b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbf90de elementor-widget elementor-widget-text-editor\" data-id=\"dbf90de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<iframe style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d3994.76987205221!2d11.048943!3d59.95893800000001!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x46417c9fbb08f415%3A0x5559181c676e2c43!2sGjerdrumsgata%2022%2C%202000%20Lillestr%C3%B8m%2C%20Norway!5e0!3m2!1sen!2sus!4v1701851849089!5m2!1sen!2sus\" width=\"100%\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kognitiv terapi i Lillestr\u00f8m F\u00e5 hjelp med kognitiv terapi Tankene v\u00e5re p\u00e5virker hvordan vi har det \u2013 b\u00e5de mentalt og fysisk. Kognitiv terapi hjelper deg med \u00e5 bryte negative sirkler, utvikle nye mestringsstrategier og styrke b\u00e5de sinn og kropp. Hos LFI Helse + Trening ser vi p\u00e5 helse som en helhet, og vi kombinerer mental [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":738,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4868","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kognitiv terapi i Lillestr\u00f8m | LFI Helse + Trening<\/title>\n<meta name=\"description\" content=\"Opplev kognitiv terapi i Lillestr\u00f8m. Vi hjelper deg med stress, angst og livsutfordringer \u2013 i trygge og profesjonelle rammer hos LFI.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/treningssenter-lillestrom-2\/kognitiv-terapi-i-lillestrom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kognitiv terapi i Lillestr\u00f8m | LFI Helse og Trening\" \/>\n<meta property=\"og:description\" content=\"Opplev kognitiv terapi i Lillestr\u00f8m. Vi hjelper deg med stress, angst og livsutfordringer \u2013 i trygge og profesjonelle rammer hos LFI.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/treningssenter-lillestrom-2\/kognitiv-terapi-i-lillestrom\/\" \/>\n<meta property=\"og:site_name\" content=\"LFI\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-10T11:49:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Thomas_600px.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/treningssenter-lillestrom-2\\\/kognitiv-terapi-i-lillestrom\\\/\",\"url\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/treningssenter-lillestrom-2\\\/kognitiv-terapi-i-lillestrom\\\/\",\"name\":\"Kognitiv terapi i Lillestr\u00f8m | LFI Helse + Trening\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/treningssenter-lillestrom-2\\\/kognitiv-terapi-i-lillestrom\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/treningssenter-lillestrom-2\\\/kognitiv-terapi-i-lillestrom\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/LFI_Thomas_600px.jpg\",\"datePublished\":\"2025-02-03T11:02:32+00:00\",\"dateModified\":\"2026-01-10T11:49:03+00:00\",\"description\":\"Opplev kognitiv terapi i Lillestr\u00f8m. Vi hjelper deg med stress, angst og livsutfordringer \u2013 i trygge og profesjonelle rammer hos LFI.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/treningssenter-lillestrom-2\\\/kognitiv-terapi-i-lillestrom\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/treningssenter-lillestrom-2\\\/kognitiv-terapi-i-lillestrom\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/treningssenter-lillestrom-2\\\/kognitiv-terapi-i-lillestrom\\\/#primaryimage\",\"url\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/LFI_Thomas_600px.jpg\",\"contentUrl\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/LFI_Thomas_600px.jpg\",\"width\":600,\"height\":600,\"caption\":\"Thomas Sewell, osteopat og fysioterapeut ved LFI Helse+Trening i Lillestr\u00f8m \u2013 tilbyr behandling innen osteopati og fysioterapi. Behandler ved LFI Lillestr\u00f8m med personlig oppf\u00f8lging.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/treningssenter-lillestrom-2\\\/kognitiv-terapi-i-lillestrom\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treningssenter i Lillestr\u00f8m\",\"item\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/treningssenter-lillestrom-2\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kognitiv terapi i Lillestr\u00f8m | LFI Helse og Trening\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/#website\",\"url\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/\",\"name\":\"LFI\",\"description\":\"Helse og Trening\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kognitiv terapi i Lillestr\u00f8m | LFI Helse + Trening","description":"Opplev kognitiv terapi i Lillestr\u00f8m. Vi hjelper deg med stress, angst og livsutfordringer \u2013 i trygge og profesjonelle rammer hos LFI.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/projects.techhivetechnologies.com\/lfiold\/treningssenter-lillestrom-2\/kognitiv-terapi-i-lillestrom\/","og_locale":"en_US","og_type":"article","og_title":"Kognitiv terapi i Lillestr\u00f8m | LFI Helse og Trening","og_description":"Opplev kognitiv terapi i Lillestr\u00f8m. Vi hjelper deg med stress, angst og livsutfordringer \u2013 i trygge og profesjonelle rammer hos LFI.","og_url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/treningssenter-lillestrom-2\/kognitiv-terapi-i-lillestrom\/","og_site_name":"LFI","article_modified_time":"2026-01-10T11:49:03+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Thomas_600px.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/treningssenter-lillestrom-2\/kognitiv-terapi-i-lillestrom\/","url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/treningssenter-lillestrom-2\/kognitiv-terapi-i-lillestrom\/","name":"Kognitiv terapi i Lillestr\u00f8m | LFI Helse + Trening","isPartOf":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/#website"},"primaryImageOfPage":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/treningssenter-lillestrom-2\/kognitiv-terapi-i-lillestrom\/#primaryimage"},"image":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/treningssenter-lillestrom-2\/kognitiv-terapi-i-lillestrom\/#primaryimage"},"thumbnailUrl":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Thomas_600px.jpg","datePublished":"2025-02-03T11:02:32+00:00","dateModified":"2026-01-10T11:49:03+00:00","description":"Opplev kognitiv terapi i Lillestr\u00f8m. Vi hjelper deg med stress, angst og livsutfordringer \u2013 i trygge og profesjonelle rammer hos LFI.","breadcrumb":{"@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/treningssenter-lillestrom-2\/kognitiv-terapi-i-lillestrom\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/projects.techhivetechnologies.com\/lfiold\/treningssenter-lillestrom-2\/kognitiv-terapi-i-lillestrom\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/treningssenter-lillestrom-2\/kognitiv-terapi-i-lillestrom\/#primaryimage","url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Thomas_600px.jpg","contentUrl":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-content\/uploads\/2023\/11\/LFI_Thomas_600px.jpg","width":600,"height":600,"caption":"Thomas Sewell, osteopat og fysioterapeut ved LFI Helse+Trening i Lillestr\u00f8m \u2013 tilbyr behandling innen osteopati og fysioterapi. Behandler ved LFI Lillestr\u00f8m med personlig oppf\u00f8lging."},{"@type":"BreadcrumbList","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/treningssenter-lillestrom-2\/kognitiv-terapi-i-lillestrom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/projects.techhivetechnologies.com\/lfiold\/"},{"@type":"ListItem","position":2,"name":"Treningssenter i Lillestr\u00f8m","item":"https:\/\/projects.techhivetechnologies.com\/lfiold\/treningssenter-lillestrom-2\/"},{"@type":"ListItem","position":3,"name":"Kognitiv terapi i Lillestr\u00f8m | LFI Helse og Trening"}]},{"@type":"WebSite","@id":"https:\/\/projects.techhivetechnologies.com\/lfiold\/#website","url":"https:\/\/projects.techhivetechnologies.com\/lfiold\/","name":"LFI","description":"Helse og Trening","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/projects.techhivetechnologies.com\/lfiold\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/pages\/4868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/comments?post=4868"}],"version-history":[{"count":0,"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/pages\/4868\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/pages\/738"}],"wp:attachment":[{"href":"https:\/\/projects.techhivetechnologies.com\/lfiold\/wp-json\/wp\/v2\/media?parent=4868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}