{"id":438,"date":"2023-11-29T18:47:35","date_gmt":"2023-11-29T18:47:35","guid":{"rendered":"https:\/\/projects.techhivetechnologies.com\/lfiold\/?page_id=438"},"modified":"2026-01-10T07:18:56","modified_gmt":"2026-01-10T07:18:56","slug":"blogg","status":"publish","type":"page","link":"https:\/\/projects.techhivetechnologies.com\/lfiold\/blogg\/","title":{"rendered":"Blogg"},"content":{"rendered":"\t\t
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Helseblogg fra Lillestr\u00f8m \u2013 Trening, behandling og livsstil<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tProtected: N\u00e5r du vil vite \u2013 og ikke vente: Rask hjelp fra idrettslege Dr. Hans Schipper\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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There is no excerpt because this is a protected post.<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tHamstringsskader og rehabilitering \u2013 en kunnskapsbasert tiln\u00e6rming\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Hvorfor oppst\u00e5r hamstringsskader? Hamstrings best\u00e5r av tre muskler \u2013 biceps femoris, semitendinosus og semimembranosus \u2013 som jobber sammen for \u00e5 b\u00f8ye kneet og strekke hoften. …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tNyhetsbrev Februar 2025\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Nye medarbeidere Vetle, J\u00f8ran, Gruppetimer og Onlinebooking<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tNyheter i 2024 og 2025 hos LFI\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Slutten av \u00e5ret n\u00e6rmer seg, og vi \u00f8nsker \u00e5 takke alle for et fantastisk 2024 og dele nyheter for 2025.<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tBlir du mindre stol hvis du toyer\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Lurer du p\u00e5 om du bli mindre stolt av deg selv om du bruker tid p\u00e5 \u00e5 rydde? L\u00e6r hvordan organisasjonseksperten Marie Kondo sin metode kan hjelpe deg med \u00e5 oppn\u00e5 en ryddigere og mer harmonisk tilv\u00e6relse p\u00e5 lfi.no.<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tHvorfor Velge Trening Med Pt\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Lurer du p\u00e5 hvorfor du b\u00f8r velge trening med personlig trener? P\u00e5 lfi.no f\u00e5r du svar p\u00e5 dette og mer. Oppdag fordelene ved \u00e5 trene med en PT og hvordan det kan hjelpe deg \u00e5 n\u00e5 dine m\u00e5l. Bes\u00f8k nettstedet i dag for mer informasjon.<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tKan Jeg Trene Med Smerte\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Lurer du p\u00e5 om du kan trene med smerte? Bes\u00f8k lfi.no for \u00e5 f\u00e5 svar p\u00e5 sp\u00f8rsm\u00e5let og l\u00e6re mer om hvordan du kan takle smerte under trening.<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tInsomni: Kunsten \u00e5 f\u00e5 en god natts s\u00f8vn.\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Insomni: Kunsten \u00e5 f\u00e5 en god natts s\u00f8vn. I min hverdag som fysioterapeut m\u00f8ter jeg daglig mennesker med ulike helseutfordringer. N\u00e5r jeg g\u00e5r gjennom deres …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tBlir du mindre st\u00f8l hvis du t\u00f8yer?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Hva skjer i kroppen \u2013 og hva betyr st\u00f8lhet og t\u00f8ying? Mange lurer p\u00e5 om st\u00f8lhet og t\u00f8ying henger sammen \u2013 kan t\u00f8ying egentlig forebygge …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tDriftstilskudd og h\u00e5ndtering av ventelister: En veiledning for pasienter\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Driftstilskudd og h\u00e5ndtering av ventelister: En veiledning for pasienter Denne artikkelen forklarer hva driftstilskudd er, hvorfor ordningen ble opprettet, og hvordan ventelister h\u00e5ndteres. Vi vil …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tHvorfor velge trening med PT?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Hvorfor velge trening med PT? Ute etter \u00e5 f\u00e5 bedre fysisk og mental helse, men sliter med motivasjon? Eller er du usikker p\u00e5 det grunnleggende …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tHva er Schlatters sykdom? Symptomer, \u00e5rsak og behandling\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Hva er Schlatters sykdom? Symptomer, \u00e5rsak og behandling Osgood-Schlatter er en vanlig tilstand som p\u00e5virker unge idrettsut\u00f8vere, spesielt i alderen 10 til 15 \u00e5r. Det …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tHva er en osteopat og hva kan de behandle?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Hva er en osteopat og hva kan de behandle? En osteopat er en terapeut som spesialiserer seg p\u00e5 \u00e5 behandle muskel- og skjelettplager og andre …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tSmittevern-regler: Trening etter 15. juni\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Smittevern-regler: Trening etter 15. juni Fredag 12. juni bekreftet regjeringen at treningssentre kunne \u00e5pne igjen mandag 15. juni. Vi har forberedt oss godt for rutiner …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tHoftesmerter (gluteal tendinopati)\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Hoftesmerter (gluteal tendinopati) Har du noen ganger sett en person p\u00e5 gata som halter og og tydelig har hoftesmerter? Dette er en pasientgruppe som ofte …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tHvordan lade batteriene i korona-situasjonen?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Hvordan lade batteriene i korona-situasjonen? Det har n\u00e5 g\u00e5tt to m\u00e5neder siden korona-situasjonen rammet Norge. En tid med stor usikkerhet og mye uro har preget …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tBenhinnebetennelse: En hyppig forekommende belastningsskade\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Benhinnebetennelse: En hyppig forekommende belastningsskade \u201cBenhinnebetennelse\u201d, \u00abshin splint\u00bb, medial traksjonsperiostitt og medialt tibialt stressyndrom er begreper som ofte blir benyttet om den samme tilstanden. Driver …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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Kan aldring av kroppen utsettes med trening? Vi lever lenger i dag enn vi gjorde for 10 \u00e5r siden og levealderen fortsetter \u00e5 stige (ssb …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tPLACEBO: Lureri eller reelt?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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PLACEBO: Lureri eller reelt? Jeg har tidligere skrevet om smerte og hvordan den er en del av v\u00e5r beskyttelsesmekanisme\u00a0her. Smerte er en subjektiv sanse-opplevelse og …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tStress \u2013 hvor skadelig er det?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Stress \u2013 hvor skadelig er det? Som psykomotorisk fysioterapeut m\u00f8ter jeg stadig pasienter som f\u00f8ler seg stresset og som er engstelige for hva dette gj\u00f8r …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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Trening som medisin: Hvordan dosere riktig? Gjennom \u00e5rene som fysioterapeut har jeg dratt med meg ulike erfaringer og sitter med\u00a0 noen refleksjoner rundt temaet trening …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tYoga: \u201cHunden som ser ned\u201d\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Yoga: \u201cHunden som ser ned\u201d Hunden som ser ned\u00a0er en av de mest brukte yogastillingene og den er vanligvis inkludert i solhilsningene. Ofte brukes stillingen …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tLFI GRUPPETRENING!\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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LFI GRUPPETRENING! De fleste vet at trening, enten det er gruppetrening eller individuelt, er sunt for helsa. Det er noe vi er anbefalt \u00e5 gj\u00f8re …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tTren utholdenhet \u2013 forebygg demens!\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Tren utholdenhet \u2013 forebygg demens! Vi vet at god utholdenhet gir oss en rekke helsegevinster. Det styrker hjertet, lungene, gir \u00f8kt overskudd og kan bidra …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tAnkelovertr\u00e5kk \/ Akutt ankelskade\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Ankelovertr\u00e5kk \/ Akutt ankelskade Det ansl\u00e5s at det i Norge forekommer over 400 ankelskader hver dag, eller ca. 200.000 pr. \u00e5r. Ca. hver 5. idrettsskade …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tMye stillesitting i hverdagen? Se hit!\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Mye stillesitting i hverdagen? Se hit! Visste du at det er stor risiko i \u00e5 sitte mer enn 8 timer om dagen? En stor studie …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tKROPPSHOLDNING TIL BESV\u00c6R?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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KROPPSHOLDNING TIL BESV\u00c6R? I mitt\u00a0forrige blogg-innlegg\u00a0skrev jeg om angst og dens rolle innenfor fysioterapi. Innen mitt fagfelt kan vi nok trygt fastsl\u00e5 at dette er …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tHar angst en plass i fysioterapi?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Har angst en plass i fysioterapi? Forklaringsmodeller og \u00e5rsakssammenhenger Min snart 20 \u00e5r lange reise som fysioterapeut, og etterhvert manuellterapeut, i privat praksis har v\u00e6rt …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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PARTNERTRENING Mangler du motivasjonen til \u00e5 komme i gang med treningen? Eller har du god treningsflyt, men \u00f8nsker en liten forandring? Da kan det v\u00e6re …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tPEACE & LOVE!\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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PEACE & LOVE! Etter en akutt skade er ofte det f\u00f8rste man gj\u00f8r \u00e5 hente en ispose. Men er det det viktigste? Hva skal man …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tARTROSE \u2013 en av de store helseutfordringene. Evidensbasert behandling for \u00f8kt livskvalitet\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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ARTROSE \u2013 en av de store helseutfordringene. Evidensbasert behandling for \u00f8kt livskvalitet I Norge er artrose den vanligste og mest utbredte revmatiske leddlidelsen. Artrose kan …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tSmerter eller funksjon: Hvor er ditt fokus?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Smerter eller funksjon: Hvor er ditt fokus? Samfunnet har endret seg mye med tanke p\u00e5 daglige krav til fysisk aktivitet. Mange arbeidsoppgaver som f\u00f8r krevde …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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Bevegelsesglede eller frivillig tvang? Overskriftene som innviet nyhets\u00e5ret 2019 var relativt like som de foreg\u00e5ende \u00e5rene: Vektreduksjon, slanking og hvordan n\u00e5 treningsm\u00e5let ditt p\u00e5 raskest …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tStorytelling- hva har det med fysioterapi \u00e5 gj\u00f8re?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Storytelling- hva har det med fysioterapi \u00e5 gj\u00f8re? Storytelling:\u00a0 Jeg har sjelden v\u00e6rt s\u00e5 inspirert over \u00e5 f\u00e5 l\u00e5ne blogg-penna her p\u00e5 LFI f\u00f8r.\u00a0Ideene til …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tPusten \u2013 et viktig verkt\u00f8y p\u00e5 veien til bedre helse\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Pusten \u2013 et viktig verkt\u00f8y p\u00e5 veien til bedre helse Noen mennesker anstrenger pusten s\u00e5 mye at de f\u00e5r plager av det. I mange tilfeller …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tGjesteblogg: \u201cLik plage \u2013 ulik \u00e5rsak\u201d\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Gjesteblogg: \u201cLik plage \u2013 ulik \u00e5rsak\u201d I stedet for egenprodusert blogg, deler vi denne uka bloggen til fysioterapeut-kollega\u00a0Morten Ekorns\u00e6ter. Han har p\u00e5 en forbilledlig m\u00e5te …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\t\u00abKan jeg trene med smerte?\u00bb\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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\u00abKan jeg trene med smerte?\u00bb Denne bloggen gir en fin mulighet til \u00e5 ta opp sp\u00f8rsm\u00e5l som jeg ofte f\u00e5r p\u00e5 klinikken og som jeg …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tRyggsmerter \u2013 hva gj\u00f8r jeg?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Ryggsmerter \u2013 hva gj\u00f8r jeg? Ryggsmerter er sv\u00e6rt vanlig, og rundt 85 % av befolkningen vil f\u00e5 vondt i ryggen i l\u00f8pet av livet. I …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tT\u00f8yning eller ikke t\u00f8yning\u2026.?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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T\u00f8yning eller ikke t\u00f8yning\u2026.? Denne ukas blogginnlegg p\u00e5\u00a0LFI Helse & Trening\u00a0omhandler det mye omdiskuterte temaet t\u00f8ying. Er det egentlig noe vits \u00e5 t\u00f8ye? Dette sp\u00f8rsm\u00e5let …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tHodepine \u2013 n\u00e5r smerter fra nakken sprer seg til hodet\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Hodepine \u2013 n\u00e5r smerter fra nakken sprer seg til hodet Det finnes mange forskjellige typer hodepiner \u2013 de vanligste er migrene, spenningshodepine og nakkehodepine. I …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tStress- hva skjer i kroppen v\u00e5r?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Stress- hva skjer i kroppen v\u00e5r? Vi har vel alle kjent p\u00e5 en plutselig \u00f8kning av hjertefrekvensen og blodet \u201cbruse\u201d i \u00e5rene i en stressende …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tEr du inaktiv og sliter med \u00e5 komme i gang med trening?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Er du inaktiv og sliter med \u00e5 komme i gang med trening? Vil du komme i gang med trening, men synes det er vanskelig \u00e5 …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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Akillesseneruptur- operasjon eller konservativ behandling? N\u00e5r uhellet f\u00f8rst er ute s\u00e5 er det viktig \u00e5 f\u00e5 stilt en riktig diagnose hos kyndig helsepersonell.\u00a0I dette blogginnlegget …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tKneartrose- hva er det?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Kneartrose- hva er det? Har du noen gang g\u00e5tt rundt \u00e5 lurt p\u00e5 hva kneartrose er? En god knehelse forutsetter en godt fungerende brusk. I …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tPsykomotorisk fysioterapi- hva er det?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Psykomotorisk fysioterapi- hva er det? Det er gammelt nytt for de fleste at psyke og soma (kropp) er flettet sammen i et komplekst samspill. Likevel …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tSmerte: Hvorfor f\u00e5r vi det?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Smerte: Hvorfor f\u00e5r vi det? I dette blogginnlegget har jeg lyst til \u00e5 hente opp igjen tr\u00e5den der jeg slapp p\u00e5 det forrige: Forskning de …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tL\u00f8ping \u2013 hvordan unng\u00e5 skader og beholde l\u00f8psgleden?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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L\u00f8ping \u2013 hvordan unng\u00e5 skader og beholde l\u00f8psgleden? L\u00f8ping er kanskje den mest tilgjengelige og effektive treningsformen vi har. Finv\u00e6ret er over oss, og mange …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tMange skulderdiagnoser p\u00e5 MR \u2013 kan jeg trene?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Mange skulderdiagnoser p\u00e5 MR \u2013 kan jeg trene? Skulderdiagnoser- praktisk betydning for pasienten? Mitt m\u00e5l med dette blogginnlegget er \u00e5 snakke om de vanligste skulderdiagnoser. …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tRehabilitering etter en korsb\u00e5ndsoperasjon- den lange veien\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Rehabilitering etter en korsb\u00e5ndsoperasjon- den lange veien Hvordan f\u00e5r jeg en god knehelse?\u00a0 Du har p\u00e5dratt deg en alvorlig kneskade. N\u00e5 er det viktig \u00e5 …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tFremre korsb\u00e5ndsskade- hva gj\u00f8r jeg n\u00e5?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tMay 29, 2018\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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Fremre korsb\u00e5ndsskade- hva gj\u00f8r jeg n\u00e5? En litt feilsl\u00e5tt landing i skibakken, et \u00abpopp\u00bb i kneet og p\u00e5f\u00f8lgende smerte og hevelse. N\u00e5 ligger du p\u00e5 …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tHvorfor er det viktig \u00e5 trene under svangerskapet?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tMay 25, 2018\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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Hvorfor er det viktig \u00e5 trene under svangerskapet? For \u00e5 opprettholde en god helse for mor og barn s\u00e5 er det viktig \u00e5 holde seg …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tFra jeger og sanker til kontorrotte med smerter i nakke og skulder\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Fra jeger og sanker til kontorrotte med smerter i nakke og skulder Den teknologiske utviklingen Ser man tilbake i historien har bruken av menneskekroppen forandret …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tSkader p\u00e5 akillessenen\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Skader p\u00e5 akillessenen I mitt masterarbeid p\u00e5 Norges idrettsh\u00f8yskole arbeidet jeg i godt \u00e5 vel et \u00e5r med et smalt felt p\u00e5 akillessenerupturer (avrevet akillessene). …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tMeniskskade \u2013 b\u00f8r jeg operere kneet?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Meniskskade \u2013 b\u00f8r jeg operere kneet? Stakkars meg tenker du sikkert n\u00e5r du har f\u00e5tt p\u00e5vist en meniskskade og det er lange operasjonsk\u00f8er p\u00e5 sykehusene. …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tBehandling av akutte skader \u2013 hva kan DU gj\u00f8re?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Behandling av akutte skader \u2013 hva kan DU gj\u00f8re? Det hender at vi skader oss fra tid til annen. Kanskje har du v\u00e6rt p\u00e5 tur …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tEr du flink til \u00e5 passe p\u00e5 ryggen din?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Er du flink til \u00e5 passe p\u00e5 ryggen din? I motsetning til det veldig mange tror, er ryggen v\u00e5r meget robust og sterk \u2013 ja, …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tFakta og myter om kropp og aktivitet\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Fakta og myter om kropp og aktivitet I denne ukas blogg-innlegg har jeg lyst til \u00e5 avlive noen myter, samt servere litt fakta fra forskning …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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Motivasjon og trening Hvordan f\u00e5 \u00f8kt motivasjonen til \u00e5 trene? Mange sier til seg selv at N\u00c5 skal jeg starte \u00e5 trene. Man er ivrig …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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Kognitiv terapi Kognitiv terapi \u2013 n\u00e5r tanker, f\u00f8lelser og kropp henger sammen Kognitiv terapi hjelper deg \u00e5 bryte negative sirkler, utvikle nye mestringsstrategier og styrke …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tYOGA \u2013 en treningsform for hele mennesket\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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YOGA \u2013 en treningsform for hele mennesket I jobben min som fysioterapeut m\u00f8ter jeg mange mennesker som er plaget med stivhet i kroppen, spesielt i …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tMin overgang fra idrettsut\u00f8ver til fysioterapeut\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Min overgang fra idrettsut\u00f8ver til fysioterapeut Taekwondo begynte som en lek da jeg var syv \u00e5r, og det skulle vise seg \u00e5 bli noe av …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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Hvor lite trening er nok? I den kliniske hverdagen m\u00f8ter vi pasienter i alle type \u00abkategorier\u00bb. Topp motiverte idrettsut\u00f8vere p\u00e5 ulikt niv\u00e5, hvor man kan …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tMasterstudie idrettsfysioterapi\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Masterstudie idrettsfysioterapi Endelig min tur! Av 149 s\u00f8kere har jeg kommet inn p\u00e5 masterstudie i idrettsfysioterapi. Foran meg hadde jeg to \u00e5rs fulltidsstudier kombinert med …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tFysioterapi og trening i Kvartal 33 Lillestr\u00f8m\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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Fysioterapi og trening i Kvartal 33 Lillestr\u00f8m LFI Helse & Trening- p\u00e5 flyttefot Jeg glemmer ikke m\u00f8tet jeg hadde med v\u00e5r dav\u00e6rende styreleder Lene, en …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tLFI skifter navn til LFI | HELSE & TRENING og flytter til Kvartal 33 i Lillestr\u00f8m sentrum, januar 2018\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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LFI skifter navn til LFI | HELSE & TRENING og flytter til Kvartal 33 i Lillestr\u00f8m sentrum, januar 2018 LFI Helse & Trening vil kunne …<\/p>\n\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Helseblogg fra Lillestr\u00f8m \u2013 Trening, behandling og livsstil N\u00e5r du vil vite \u2013 og ikke vente: Rask hjelp fra idrettslege Dr. Hans Schipper August 11, 2025 No Comments There is no excerpt because this is a protected post. Read More \u2192 Hamstringsskader og rehabilitering \u2013 en kunnskapsbasert tiln\u00e6rming August 11, 2025 No Comments Hvorfor oppst\u00e5r […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-438","page","type-page","status-publish","hentry"],"yoast_head":"\nHelseblogg Lillestr\u00f8m \u2013 Tips om trening, behandling og livsstil | LFI<\/title>\n<meta name=\"description\" content=\"Les LFI sin helseblogg fra Lillestr\u00f8m \u2013 med artikler om fysioterapi, osteopati, trening og livsstil. 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