{"id":2106,"date":"2023-12-23T08:29:47","date_gmt":"2023-12-23T08:29:47","guid":{"rendered":"https:\/\/projects.techhivetechnologies.com\/lfiold\/?page_id=2106"},"modified":"2026-01-10T11:45:06","modified_gmt":"2026-01-10T11:45:06","slug":"bassengtrening","status":"publish","type":"page","link":"https:\/\/projects.techhivetechnologies.com\/lfiold\/treningssenter-lillestrom-2\/bassengtrening\/","title":{"rendered":"Bassengtrening"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2106\" class=\"elementor elementor-2106\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e00d0f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e00d0f0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:297,&quot;url&quot;:&quot;https:\\\/\\\/projects.techhivetechnologies.com\\\/lfiold\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/omm-banner.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31665a51\" data-id=\"31665a51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54393ef2 elementor-widget elementor-widget-heading\" data-id=\"54393ef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bassengtrening med LFI Helse + Trening <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-694d7559 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"694d7559\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46ca5c8a\" data-id=\"46ca5c8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-760a4417 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"760a4417\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f8d585c\" data-id=\"2f8d585c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9066823 elementor-widget elementor-widget-text-editor\" data-id=\"9066823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section><h2>Bassengtrening hos LFI Helse + Trening<\/h2><p>Bassengtrening er et sk\u00e5nsomt og effektivt behandlingstilbud for deg med muskel- og skjelettplager eller<br \/>revmatiske utfordringer. Treningen foreg\u00e5r i varmtvannsbasseng og ledes av autorisert manuellterapeut.<\/p><h3>Hvem passer bassengtrening for?<\/h3><p>Bassengtrening egner seg spesielt godt for personer med:<\/p><ul><li>revmatiske plager<\/li><li>muskel- og skjelettsmerter<\/li><li>redusert bevegelighet eller smerter ved belastning p\u00e5 land<\/li><\/ul><p>Oppdriften i vannet gir mindre belastning p\u00e5 ledd, \u00f8kt bevegelsesutslag og kan bidra til smertelindring og<br \/>bedre funksjon.<\/p><h3>Organisering og varighet<\/h3><p>Bassenggruppene f\u00f8lger <strong>skoleruten<\/strong> og organiseres i bolker p\u00e5 <strong>10 uker<\/strong>.<\/p><p>\u00c5ret deles inn i fire perioder:<\/p><ul><li><strong>V\u00e5rsemester:<\/strong> 2 bolker \u00e0 10 uker<\/li><li><strong>H\u00f8stsemester:<\/strong> 2 bolker \u00e0 10 uker<\/li><\/ul><p>Oppstart, avslutning og pauser samordnes med skoleferier og fridager, slik at tilbudet er forutsigbart gjennom \u00e5ret.<\/p><h3>Opptak og venteliste<\/h3><p>Bassengtreningen er et popul\u00e6rt tilbud, og vi har derfor venteliste. Opptak gj\u00f8res <strong>rullerende i forkant av<br \/>v\u00e5r- og h\u00f8stsemesteret<\/strong>, slik at flest mulig f\u00e5r mulighet til \u00e5 delta n\u00e5r plasser blir tilgjengelige.<\/p><h3>Dekning via Helfo og egenandeler<\/h3><p>Gruppene ledes av <strong>Manuellterapeut J\u00f8ran Gr\u00f8nnbakk \u00c5sheim<\/strong>, med kommunalt driftstilskudd.<br \/>Dette gir rettigheter knyttet til <strong>frikortordningen for helsetjenester (Helfo)<\/strong>.<\/p><ul><li>Det kreves <strong>ingen henvisning fra lege<\/strong><\/li><li>Egenandeler inng\u00e5r i frikortgrunnlaget<\/li><li>Har du frikort, betaler du ingen egenandel<\/li><li>Har du vedtak om yrkesskade fra NAV, gjelder egne regler<\/li><\/ul><p>N\u00e5r du takker ja til en plass, forplikter du deg til \u00e5 betale egenandeler for gjeldende semester.<\/p><h3>Betaling og oppm\u00f8te<\/h3><p>Vi benytter en SMS-basert betalingstjeneste (<strong>MediPay<\/strong>) for innkreving av egenandeler.<\/p><ul><li>Eventuelle feilaktige SMS-krav m\u00e5 meldes til instrukt\u00f8r <strong>innen 48 timer<\/strong><\/li><li>Dersom du ikke m\u00f8ter til avtalt bassengtime (uansett \u00e5rsak), m\u00e5 egenandelen betales<br \/>\u2013 timen kan da ikke rapporteres til Helfo<\/li><\/ul><h3>Avslutning av deltakelse<\/h3><p>Du kan avslutte deltakelsen selv om du har takket ja til plass.<\/p><ul><li>Avslutning meldes <strong>skriftlig til instrukt\u00f8r<\/strong><\/li><li>Vi trenger <strong>to uker (regnet fra siste bassengtime)<\/strong> for \u00e5 finne ny deltaker<\/li><li>Du dekker egenandeler for disse to ukene dersom plassen ikke fylles i perioden<\/li><\/ul><h3>Tidspunkter og sted<\/h3><p><strong>Tidspunkt<\/strong><\/p><ul><li><strong>Onsdager:<\/strong> kl. 09.00\u201310.00 og kl. 10.00\u201311.00<\/li><li><strong>Torsdager:<\/strong> kl. 09.00\u201310.00 og kl. 10.00\u201311.00<\/li><\/ul><p><strong>Sted<\/strong><br \/>Lillestr\u00f8m Bo- og Behandlingssenter (LIBOS)<br \/>Alexander Kiellands gate 9, 2000 Lillestr\u00f8m<\/p><h3>F\u00f8r og etter bassengtrening<\/h3><ul><li>M\u00f8t opp <strong>minst 15 minutter f\u00f8r<\/strong> tildelt tid<\/li><li>Grundig vask er p\u00e5krevd f\u00f8r du g\u00e5r i bassenget<\/li><li>Ta med <strong>badehette<\/strong><\/li><\/ul><p>Etter treningen oppfordrer vi til litt sosialt samv\u00e6r, og det er mulig \u00e5 ta en kort prat med instrukt\u00f8ren n\u00e5r timen er avsluttet.<\/p><h3>P\u00e5melding<\/h3><p>For \u00e5 opprette profil og sikre rettigheter knyttet til frikort, trenger vi f\u00f8lgende informasjon:<\/p><p>Send informasjonen p\u00e5 e-post til <a href=\"mailto:basseng@projects.techhivetechnologies.com\">basseng@projects.techhivetechnologies.com<\/a>, eller bruk skjemaet nedenfor.<\/p><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de8c9b8 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"de8c9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2106\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"de8c9b8\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"LFI\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Ditt navn\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_dc4da79 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_dc4da79]\" id=\"form-field-field_dc4da79\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Mobilnummer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-post\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_98a19f9 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_98a19f9]\" id=\"form-field-field_98a19f9\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Din adresse\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_c606847 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_c606847]\" id=\"form-field-field_c606847\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Personnummer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_f1a18bd elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_f1a18bd]\" id=\"form-field-field_f1a18bd\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Diagnoser\/problemstilling\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_a635471 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_a635471]\" id=\"form-field-field_a635471\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"\u00d8nsket tidspunkt\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha elementor-field-group elementor-column elementor-field-group-field_62842ed elementor-col-100\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_62842ed\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcslTkrAAAAABqLSFhgR1nTmKKETYoVzLQHRyzZ\" data-type=\"v2_checkbox\" data-theme=\"light\" data-size=\"normal\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-sm\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bassengtrening med LFI Helse + Trening Bassengtrening hos LFI Helse + Trening Bassengtrening er et sk\u00e5nsomt og effektivt behandlingstilbud for deg med muskel- og skjelettplager ellerrevmatiske utfordringer. Treningen foreg\u00e5r i varmtvannsbasseng og ledes av autorisert manuellterapeut. Hvem passer bassengtrening for? Bassengtrening egner seg spesielt godt for personer med: revmatiske plager muskel- og skjelettsmerter redusert bevegelighet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":738,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2106","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bassengtrening i Lillestr\u00f8m \u2013 Rehabilitering og trening | LFI.<\/title>\n<meta name=\"description\" content=\"Bassengtrening i varmtvann gir sk\u00e5nsom og effektiv rehabilitering. 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