{"id":267,"date":"2018-05-25T18:58:40","date_gmt":"2018-05-25T18:58:40","guid":{"rendered":"https:\/\/projects.techhivetechnologies.com\/lfi\/2026\/03\/05\/hvorfor-er-det-viktig-a-trene-under-svangerskapet\/"},"modified":"2026-03-07T21:24:09","modified_gmt":"2026-03-07T21:24:09","slug":"hvorfor-er-det-viktig-a-trene-under-svangerskapet","status":"publish","type":"post","link":"https:\/\/projects.techhivetechnologies.com\/lfi\/hvorfor-er-det-viktig-a-trene-under-svangerskapet\/","title":{"rendered":"Hvorfor er det viktig \u00e5 trene under svangerskapet?"},"content":{"rendered":"<div class=\"elementor-element elementor-element-3cb6ba8f elementor-widget elementor-widget-heading\" data-id=\"3cb6ba8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\" style=\"text-align: left;\">\n<pre class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 16px; color: #222222;\">For \u00e5 opprettholde en god helse for mor og barn s\u00e5 er det viktig \u00e5 holde seg fysisk aktiv gjennom hele svangerskapet. Det er m\u00e5lt gunstige helseeffekter for barnets helse ved at mor er aktiv under svangerskapet. Tenk litt p\u00e5 det da dere, mor kan trene for to.<\/span><\/pre>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-1bd87ad8 elementor-widget elementor-widget-text-editor\" data-id=\"1bd87ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><span style=\"color: #222222;\">Fysisk aktivitet hos den blivende moren kan v\u00e6re med p\u00e5 \u00e5 kontrollere vekten, v\u00e6re gunstig for \u00e5 forebygge graviditetsdiabetes og svangerskapsforgiftning. Plager som kommer fra muskel- og skjelett apparatet og med tarmtransitrasjonen har man m\u00e5l gunstig effekt p\u00e5. Det er tilr\u00e5delig \u00e5 trene under svangerskapet med noen f\u00e5 unntak.<\/span><\/p>\n<p><span style=\"color: #222222;\"><strong>N<\/strong><strong>\u00e5<\/strong><strong>r er det anbefalt\u00a0<\/strong><strong>\u00e5<\/strong><strong>\u00a0trene under svangerskapet?<\/strong><\/span><\/p>\n<p><span style=\"color: #222222;\">Det er vanlig \u00e5 begynne \u00e5 trene etter uke 12-14. Men, det er ogs\u00e5 viktig \u00e5 v\u00e6re i aktivitet i det f\u00f8rste trimesteret av svangerskapet. Tenker at en enkel tommelfinger regel b\u00f8r v\u00e6re at hvis du er aktiv s\u00e5 er det naturlig \u00e5 fortsette med det. Men, hvis du ikke er s\u00e5 fysisk aktiv, b\u00f8r du starte med enkel trening som for eksempel \u00e5 g\u00e5 sm\u00e5 turer. S\u00e5 kan man heller etter den f\u00f8rste trimester, starte med et mer spesifikt trenings programmet. En morkake hos en aktiv kvinne under svangerskapet har flere kapill\u00e6r\u00e5rer enn hos en inaktiv kvinne.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-683e097 elementor-widget elementor-widget-text-editor\" data-id=\"683e097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><span style=\"color: #222222;\"><strong>N<\/strong><strong>\u00e5<\/strong><strong>r b\u00f8r man starte fysisk aktivitet etter f<\/strong><strong>\u00f8<\/strong><strong>dselen?<\/strong><\/span><\/p>\n<p><span style=\"color: #222222;\">Poenget er at gravide kvinner b\u00f8r v\u00e6re aktive gjennom hele svangerskapet, og fortsette med dette ogs\u00e5 etter f\u00f8dselen.<\/span><\/p>\n<p><span style=\"color: #222222;\">Faktorer som er viktig \u00e5 kartlegge for din fysioterapeut er den hormonelle status, vevskvalitet, symptomer\/smerter, type f\u00f8dsel, amming eller ikke, motivasjonsniv\u00e5 som inng\u00e5r i utarbeidelsen av et godt treningsprogram for deg. Andre sentrale temaer er bevissthet rundt muskulatur i mage og bekkenbunn, det \u00e5 gjenopprette synergiene ved muskul\u00e6r aktivering og puste- og avslapnings- teknikker.<\/span><\/p>\n<p><span style=\"color: #222222;\">Kontakter du en av fysioterapeutene ved\u00a0<a style=\"color: #222222;\" href=\"https:\/\/lfi.no\/\">LFI Helse &amp; Trening<\/a>\u00a0s\u00e5 kan vi bist\u00e5 deg med finne gode \u00f8velser som tar hensyn til dine plager men som ogs\u00e5 ser mulighetene som ligger der for deg. Vi har\u00a0<a style=\"color: #222222;\" href=\"https:\/\/lfi.no\/behandlere\/\">dyktige terapeuter<\/a>\u00a0som gir deg en grundig vurdering og meget gode lokaler for rehabilitering sentralt i Lillestr\u00f8m.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #222222;\"><strong>Hva kan en fysioterapeut eller en osteopat gj\u00f8re for det under svangerskapet?<\/strong><\/span><\/p>\n<p><span style=\"color: #222222;\">Kroppen g\u00e5r gjennom mye p\u00e5 kort tid under svangerskapet. Babyen vokser fort, tyngdepunktet i mammakroppen blir modifisert. Flere av de indre organene blir presset ut at sine normale posisjoner, tarmene er et godt eksempel p\u00e5 dette. Selv om dette er naturlig s\u00e5 kan spenninger og smerter oppst\u00e5 som en\u00a0<a style=\"color: #222222;\" href=\"https:\/\/lfi.no\/behandlere\/andrea-rica-taboada\/\">osteopat<\/a>\u00a0kan hjelpe deg med.<\/span><\/p>\n<p><span style=\"color: #222222;\">Viktige fokusomr\u00e5der fra en behandlers perspektiv vil v\u00e6re bekken bue muskulaturen, bekkene, korsbein, korsryggen, hoftene, ribbebein, mellomgulvet og tarmene.<\/span><\/p>\n<p><span style=\"color: #222222;\">Vi som behandlere besitter god kompetanse til \u00e5 b\u00e5de behandle og finne de riktige \u00f8velsene skreddersydd for deg.<\/span><\/p>\n<p><span style=\"color: #222222;\">Det overordnede m\u00e5let er at kroppen s\u00e5 raskt som mulig kommer tilbake til sitt tidligere funksjonsniv\u00e5.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #222222;\"><strong>Hva gj\u00f8r en osteopat?<\/strong><\/span><\/p>\n<p><span style=\"color: #222222;\">En osteopat vier spesiell interesse for dysfunksjoner i mage- og bekken- regionen som kan v\u00e6re opphav til symptomer eller smerter. En osteopat vil ogs\u00e5 monitorere hvordan disse gradvis vender tilbake til sine naturlige funksjoner.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #222222;\">Mvh<\/span><\/p>\n<p><span style=\"color: #222222;\"><a style=\"color: #222222;\" href=\"https:\/\/lfi.no\/behandlere\/andrea-rica-taboada\/\">Andrea Rica Taboada<\/a><\/span><\/p>\n<p><span style=\"color: #222222;\">Fysioterapeut &amp; Osteopat<\/span><\/p>\n<p><span style=\"color: #222222;\">andrea@lfi.no<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #222222;\">For de av dere som \u00f8nsker \u00e5 lese litt mer om temaet s\u00e5 kan jeg anbefale dette:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #222222;\">https:\/\/helsedirektoratet.no\/folkehelse\/fysisk-aktivitet\/anbefalinger-fysisk-aktivitet<\/span><\/p>\n<p><span style=\"color: #222222;\"><a style=\"color: #222222;\" href=\"https:\/\/helsenorge.no\/gravid\/trening-graviditet-og-fodsel\">https:\/\/helsenorge.no\/gravid\/trening-graviditet-og-fodsel<\/a><\/span><\/p>\n<p><span style=\"color: #222222;\"><a style=\"color: #222222;\" href=\"https:\/\/www.nih.no\/forskning\/prosjekter\/forskningsprosjekter-ved-nih\/trening-under-svangerskapet\/\">https:\/\/www.nih.no\/forskning\/prosjekter\/forskningsprosjekter-ved-nih\/trening-under-svangerskapet\/<\/a><\/span><\/p>\n<p><span style=\"color: #222222;\">https:\/\/www.nih.no\/studere-pa-nih\/oversikt-vare-kurs\/gravide-symposium-2018\/<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For \u00e5 opprettholde en god helse for mor og barn s\u00e5 er det viktig \u00e5 holde seg fysisk aktiv gjennom hele svangerskapet. Det er m\u00e5lt gunstige helseeffekter for barnets helse ved at mor er aktiv under svangerskapet. Tenk litt p\u00e5 det da dere, mor kan trene for to. Fysisk aktivitet hos den blivende moren kan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hvorfor er det viktig \u00e5 trene under svangerskapet? - LFI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projects.techhivetechnologies.com\/lfi\/hvorfor-er-det-viktig-a-trene-under-svangerskapet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvorfor er det viktig \u00e5 trene under svangerskapet? - LFI\" \/>\n<meta property=\"og:description\" content=\"For \u00e5 opprettholde en god helse for mor og barn s\u00e5 er det viktig \u00e5 holde seg fysisk aktiv gjennom hele svangerskapet. 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Det er m\u00e5lt gunstige helseeffekter for barnets helse ved at mor er aktiv under svangerskapet. Tenk litt p\u00e5 det da dere, mor kan trene for to. 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