{"id":249,"date":"2018-09-05T18:58:37","date_gmt":"2018-09-05T18:58:37","guid":{"rendered":"https:\/\/projects.techhivetechnologies.com\/lfi\/2026\/03\/05\/psykomotorisk-fysioterapi-hva-er-det\/"},"modified":"2026-03-07T21:19:42","modified_gmt":"2026-03-07T21:19:42","slug":"psykomotorisk-fysioterapi-hva-er-det","status":"publish","type":"post","link":"https:\/\/projects.techhivetechnologies.com\/lfi\/psykomotorisk-fysioterapi-hva-er-det\/","title":{"rendered":"Psykomotorisk fysioterapi- hva er det?"},"content":{"rendered":"
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Det er gammelt nytt for de fleste at psyke og soma (kropp) er flettet sammen i et komplekst samspill. Likevel kan det v\u00e6re en utfordring for mange \u00e5 ta dette innover seg med hensyn til h\u00e5ndtering av sm\u00e5 og store plager i livene v\u00e5re. Det er her psykomotorisk fysioterapi kommer inn.<\/span><\/h2>\n<\/div>\n<\/div>\n
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I mine f\u00f8rste \u00e5rs praksis som fysioterapeut jobbet jeg med pasienter med ulike former for funksjonsforstyrrelser. Min faglige nysgjerrighet og de utfordringene jeg m\u00f8tte var styrende for min videre kompetansebygging. Da min behandlingsmetode p\u00e5 den tiden i all hovedsak var av \u00abfysisk\u00bb art opplevde jeg at flere av mine pasienter kanskje ville v\u00e6re bedre tjent med en annen tiln\u00e6rmingsmetode. Derfor \u00f8nsket jeg \u00e5 l\u00e6re meg psykomotorisk fysioterapi og tok\u00a0videreutdanning<\/a>\u00a0i dette i 2007.<\/span><\/p>\n

Hva er psykomotorisk fysioterapi?<\/strong><\/span><\/p>\n

Psykomotorisk fysioterapi bygger p\u00e5 en kroppslig helhetsforst\u00e5else hvor kroppen forst\u00e5es som et fysisk-psykisk-sosialt fenomen. Metoden kan betraktes som en\u00a0omstillingsprosess<\/em>\u00a0med fokus p\u00e5 pasientens potensialer fremfor svakheter.<\/span><\/p>\n

M\u00e5let med behandlingen er \u00e5 oppn\u00e5 en omstilling av kroppsholdning, muskulatur\/spenninger og pust. Det spesielle med psykomotorisk behandling er at denne omstillingen ikke er et resultat av dirigering og bevissthet fra pasientens side. Endringene er derimot ledd i en total omstillingsprosess.<\/span><\/p>\n

N\u00e5r det gjelder muskul\u00e6re forhold er stikkordene balanse og avspenning. Det er balansen mellom muskelgrupper, med hensyn til spenning og lengde, som er avgj\u00f8rende for en ledig og harmonisk kropp. Avspenningseffekten i behandlingen er f\u00f8rst og fremst et ledd i frigj\u00f8ringen av pusten. Avspenning av muskulaturen skjer utfra spenningenes f\u00f8lelsesmessige innhold. Avspenningen er ikke et m\u00e5l, men et middel, til \u00e5 oppn\u00e5 omstilling, forbedret balanse og bedre fysisk og psykisk harmoni.<\/span><\/p>\n

Kroppsforst\u00e5else i psykomotorisk fysioterapi<\/strong><\/span><\/p>\n

Alt vi utsettes for som mennesker nedfeller seg i kroppen. Alt vi utsettes for som sosiale vesener, det vil si av ikke-fysisk natur, nedfeller seg i kroppen og kommer fysisk til uttrykk.<\/span><\/p>\n

Det er ikke tilfeldig at ord som brukes til \u00e5 karakterisere f\u00f8lelsesmessige tilstander om personer er hentet fra kroppens uttrykk. Spr\u00e5ket formidler innsikt om sammenhenger mellom psyke og soma (kropp). \u00abMo i kn\u00e6rne\u00bb, \u00abhjertet i halsen\u00bb og \u00absommerfugler i magen\u00bb er eksempler p\u00e5 dette.<\/span><\/p>\n

Hva vil behandlingene inneholde?<\/strong><\/span><\/p>\n

Den f\u00f8rste konsultasjonen vil alltid inneholde en samtale hvor pasienten kan fortelle fritt om sitt liv og sine utfordringer og plager. Behandleren og pasienten vil sammen utarbeide m\u00e5lsetninger for behandlingen. Det vil bli utf\u00f8rt en Ressurs Orientert Kroppsunders\u00f8kelse (ROK) der pasientens kroppsholdning, respirasjonsm\u00f8nster og muskul\u00e6re spenningsforhold blir vurdert. Til tider vil det ogs\u00e5 v\u00e6re n\u00f8dvendig \u00e5 utf\u00f8re en kroppsbildeunders\u00f8kelse.<\/span><\/p>\n

De p\u00e5f\u00f8lgende behandlingstimene vil bli utf\u00f8rt etter psykomotorisk metode, med utgangspunkt i pasientens m\u00e5lsetninger og funn. Samtalen vil ogs\u00e5 her ha en betydelig plass<\/span><\/p>\n

LFI Helse & Trening\u00a0i Lillestr\u00f8m tilbyr psykomotorisk fysioterapi som behandlingsform.<\/span><\/p>\n

Til fordypning:<\/strong><\/span><\/p>\n

Hanssen, N. & Aarsland, A. (2016). Pusten.<\/span><\/p>\n

Kirkengen, A.L. & Brandtz\u00e6g N\u00e6ss, A. (2015). Hvordan krenkede barn blir syke voksne.<\/span><\/p>\n

Tidsskriftet.no, Den norske legeforening:<\/a><\/span><\/p>\n

Norsk Fysioterapeutforbund<\/a><\/span><\/p>\n

Referanseliste:<\/strong><\/span><\/p>\n

1. Thornquist, E. & Bunkan, B.H. (1995). Hva er psykomotorisk behandling?<\/span><\/p>\n

2. Bunkan, B.H., Bulow-Hansen, A., Houge, H\u00f8dal og Hansson (1995). Psykomotorisk behandling.<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Det er gammelt nytt for de fleste at psyke og soma (kropp) er flettet sammen i et komplekst samspill. Likevel kan det v\u00e6re en utfordring for mange \u00e5 ta dette innover seg med hensyn til h\u00e5ndtering av sm\u00e5 og store plager i livene v\u00e5re. Det er her psykomotorisk fysioterapi kommer inn. I mine f\u00f8rste \u00e5rs […]<\/p>\n","protected":false},"author":1,"featured_media":8392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nPsykomotorisk fysioterapi- hva er det? - LFI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projects.techhivetechnologies.com\/lfi\/psykomotorisk-fysioterapi-hva-er-det\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psykomotorisk fysioterapi- hva er det? - LFI\" \/>\n<meta property=\"og:description\" content=\"Det er gammelt nytt for de fleste at psyke og soma (kropp) er flettet sammen i et komplekst samspill. Likevel kan det v\u00e6re en utfordring for mange \u00e5 ta dette innover seg med hensyn til h\u00e5ndtering av sm\u00e5 og store plager i livene v\u00e5re. Det er her psykomotorisk fysioterapi kommer inn. 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