{"id":180,"date":"2019-12-13T18:58:27","date_gmt":"2019-12-13T18:58:27","guid":{"rendered":"https:\/\/projects.techhivetechnologies.com\/lfi\/2026\/03\/05\/yoga-hunden-som-ser-ned\/"},"modified":"2026-03-07T21:02:29","modified_gmt":"2026-03-07T21:02:29","slug":"yoga-hunden-som-ser-ned","status":"publish","type":"post","link":"https:\/\/projects.techhivetechnologies.com\/lfi\/yoga-hunden-som-ser-ned\/","title":{"rendered":"Yoga: \u201cHunden som ser ned\u201d"},"content":{"rendered":"<div class=\"elementor-element elementor-element-3cb6ba8f elementor-widget elementor-widget-heading\" data-id=\"3cb6ba8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\"><span style=\"color: #222222;\"><em>Hunden som ser ned<\/em> er en av de mest brukte yogastillingene og den er vanligvis inkludert i solhilsningene. Ofte brukes stillingen som en overgang mellom ulike yogastillinger.<\/span><\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-683e097 elementor-widget elementor-widget-text-editor\" data-id=\"683e097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><span style=\"color: #222222;\"><em>Hunden som ser ned<\/em>\u00a0kan gi en rekke helsemessige fordeler og \u00f8velsen kan ogs\u00e5 brukes alene.<\/span><\/p>\n<p><span style=\"color: #222222;\">Her er fem gode grunner til \u00e5 praktisere\u00a0<em>hunden som ser ned<\/em>.<\/span><\/p>\n<ol>\n<li><span style=\"color: #222222;\"><strong>Strekker baksiden av bena<\/strong><\/span><\/li>\n<\/ol>\n<p><span style=\"color: #222222;\"><em>Hunden som ser ned\u00a0<\/em>er en god stilling for \u00e5 strekke muskulatur p\u00e5 baksiden av bena og ryggen.<\/span><\/p>\n<ul>\n<li><span style=\"color: #222222;\"><strong>Retter ut ryggen<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #222222;\">N\u00e5r hendene og helene presses ned i yogamatta strekkes ryggen.<\/span><\/p>\n<ul>\n<li><span style=\"color: #222222;\"><strong>Bringer oppmerksomheten til pusten<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #222222;\"><em>Hunden som ser ned<\/em>\u00a0er enkel \u00e5 gj\u00f8re og det er en stilling som ofte holdes en stund og der det fokuseres p\u00e5 pusten.<\/span><\/p>\n<ul>\n<li><span style=\"color: #222222;\"><strong>Styrker og \u00e5pner brystet<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #222222;\"><em>Hunden som ser ned<\/em>\u00a0er en av de beste yogastillingene for brystmusklene siden den b\u00e5de styrker og strekker og stillingen kan redusere spenninger i skuldrene og strekker \u00f8verste del av ryggen.<\/span><\/p>\n<ul>\n<li><span style=\"color: #222222;\"><strong>Styrker skuldrene og armene<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #222222;\">Vekten fordeles likt mellom ben og armer i\u00a0<em>Hunden som ser ned<\/em>\u00a0og gj\u00f8r den til en styrkende stilling for skuldrene og armene spesielt og hele overkroppen generelt.<\/span><\/p>\n<p><span style=\"color: #222222;\">Utf\u00f8relse<\/span><\/p>\n<ul>\n<li><span style=\"color: #222222;\">Start p\u00e5 alle fire med hendene rett under skuldrene og kn\u00e6rne rett under hoftene.<\/span><\/li>\n<li><span style=\"color: #222222;\">Spre fingrene, pekefinger peker rett frem.<\/span><\/li>\n<li><span style=\"color: #222222;\">Press h\u00e5ndflatene ned, sett t\u00e6rne i gulvet og l\u00f8ft av og strekk kn\u00e6rne.<\/span><\/li>\n<li><span style=\"color: #222222;\">Skyv hendene ned i gulvet og h\u00e5ndflatene litt mot hverandre for \u00e5 skape bredde mellom skulderbladene.<\/span><\/li>\n<li><span style=\"color: #222222;\">Vri innsiden av overarmene litt oppover og skyv skuldrene vekk fra \u00f8rene.<\/span><\/li>\n<li><span style=\"color: #222222;\">Se mot navlen for \u00e5 strekke ryggen.<\/span><\/li>\n<li><span style=\"color: #222222;\">Trekk de nederste ribbena litt inn mot magen og navlen lett inn mot ryggs\u00f8ylen.<\/span><\/li>\n<li><span style=\"color: #222222;\">Aktiver bena, strekk kn\u00e6rne og press helene ned mot gulvet.<\/span><\/li>\n<li><span style=\"color: #222222;\">Hold stillingen og fokuser p\u00e5 pusten; rolig, jevn og dyp, inn gjennom nesen og ut gjennom nesen. Like lange pust inn og ut.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #222222;\">Modifikasjoner<\/span><\/p>\n<ul>\n<li><span style=\"color: #222222;\">Hold kn\u00e6rne b\u00f8yd hvis det er stramt p\u00e5 baksiden av bena eller hvis ryggen krummes.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #222222;\">Dersom du er nysgjerrig p\u00e5 yoga eller \u00f8nsker tips for progresjon, ta gjerne kontakt med meg p\u00e5\u00a0<a style=\"color: #222222;\" href=\"https:\/\/lfi.no\/\">LFI Helse&amp;Trening<\/a>.<\/span><\/p>\n<p><span style=\"color: #222222;\">Lykke til!<\/span><\/p>\n<p><span style=\"color: #222222;\"><a style=\"color: #222222;\" href=\"https:\/\/lfi.no\/behandlere\/johanne-bolstad\/\">Johanne Bolstad<\/a><\/span><br \/>\n<span style=\"color: #222222;\">Fysioterapeut og medisinsk yoga-instrukt\u00f8r<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hunden som ser ned er en av de mest brukte yogastillingene og den er vanligvis inkludert i solhilsningene. Ofte brukes stillingen som en overgang mellom ulike yogastillinger. Hunden som ser ned\u00a0kan gi en rekke helsemessige fordeler og \u00f8velsen kan ogs\u00e5 brukes alene. Her er fem gode grunner til \u00e5 praktisere\u00a0hunden som ser ned. Strekker baksiden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga: \u201cHunden som ser ned\u201d - LFI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/projects.techhivetechnologies.com\/lfi\/yoga-hunden-som-ser-ned\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga: \u201cHunden som ser ned\u201d - LFI\" \/>\n<meta property=\"og:description\" content=\"Hunden som ser ned er en av de mest brukte yogastillingene og den er vanligvis inkludert i solhilsningene. Ofte brukes stillingen som en overgang mellom ulike yogastillinger. Hunden som ser ned\u00a0kan gi en rekke helsemessige fordeler og \u00f8velsen kan ogs\u00e5 brukes alene. Her er fem gode grunner til \u00e5 praktisere\u00a0hunden som ser ned. 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